Sleep and leisure 5ºB

1. sleep and leisure
In order to look after our nervous system, we need
to sleep . Sleep allows our body to rest and our brain
to sort and store information in adition, sleep may
also improve our memory skills. Lack of sleep can
affect growth and cause illnes.
Leisure time helps you to relax. It is also essential for
a healty and happy life.
Leisure: one type of leisure are hobbies.
Sleep: the time of we need are 8 hours.