Adequate sleep is an integral part of a healthy lifestyle. Quality sleep has a lot of health benefits. Nirogam India Pvt. Ltd. F-32 & 33, 1st Floor DLF Centre Point, Sector – 11, Bata Mor, Main Mathura Road, Faridabad, Haryana (India) - 121006 Mob: +91-9958171405 # 9015525552 Ph: 0129-4076777, 4006805 Email: info@nirogam.com Facebook: www.facebook.com/nirogam Web: www.nirogam.com

1. Benefits of a Good Night’s Sleep
Adequate sleep is an integral part of a healthy
lifestyle. Quality sleep has a lot of health benefits.
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2. Improves Memory
- A good night’s sleep ensures a good memory. During
sleep, memories or practice skills which are learnt
while awake are strengthened.
- It also sharpens attention, focus and alertness of the
mind. Performances are always bettered with
adequate sleep and rest. Poor sleep relates to poor
judgement.
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3. Ensures Longevity and Immune Response
- Sleep affects the quality of life. If you sleep better,
you live better.
- At least 6 hours (ideally, 8) of sleep is required every
night. Too little sleep or too much has a drastic
impact on health.
- Sound sleep ensures better resistance to infections.
- Sleep helps curb inflammation.
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4. Maintains a Healthy Weight
- Sleep and metabolism are controlled by the same
part of the brain. Hence, when you are sleepy,
certain hormones shoot up which also drive appetite.
More appetite means more cravings and thereby
weight gain.
- According to a study, dieters who rested well lost
more fat than those who were sleep deprived.
- Dieters also felt more hungry when they received less
sleep.
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5. Reduces Stress and Depression
- Sleep reduces the levels of stress, which helps people
have a better control over their blood pressure. Long
term poor sleep raises the risk of hypertension,
stroke, pre diabetes, irregular heart beat, heart
disease and more.
- Lack of sleep for a long time is linked to depression.
You get more emotional stability with good sleep.
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6. Enhances Creativity
- If your creativity is blocked experts advise you to “go
to bed”. Sleeping on a problem increases your
chances of solving it faster.
- The emotional components of memory are
strengthened during sleep. Sleep fixes the memories
deeper in to your brain!
- You are more alert and have new ideas flowing.
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7. More Benefits…
Sleep also helps to reduce daytime fatigue and renders more
energy and stamina.
Quality sleep at night preserves the youthfulness of skin, reduces
under eye dark circles and wrinkles.
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