Common sense solutions for insomnia include making sure the room temperature is comfortable, eliminating any distractions in the room, avoiding negative thoughts that cause worry or anxiety, keeping the room tidy and organized to reduce chaos, decorating with calming colors, expressing feelings through writing or talking to relieve stress, thinking positive thoughts before bed, seeing a doctor to check for any medical reasons, and turning to prayer if other methods don't provide relief.

1. INSOMNIA
Common Sense Solutions

2. Room Temperature
• Make sure temperature in your room is not
too cold or too hot.

3. Distractions
• Make sure nothing in your room surrounding
is keeping you awake.

4. Negativity
• Stay away from negative thoughts. They will
only get you worried and anxious.

5. Chaos
• Eliminate chaos in your room. Place things
neatly and in order.

6. Decoration
• Decorate your room with colors that make you
feel good.

7. Let it out
• Either write down your feelings or tell them to
someone you trust.

8. Positive thinking
• Think about things that cheer you up.

9. Illness
• Make sure there is no medical reason for your
insomnia. Check with your doctor.

10. Prayers
• When all else fails, pray, pray, pray.