eating apples for three days to get rid of your acne can actually help you. There are other ways to get rid of that unwanted acne also but first we will go over this. Enjoy!

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The person who suggested eating apples for three days to get rid of acne sounds like an astrologer who
suggested that wearing a stone for three days will get you a lottery prize. Had it been that easy, acne
would not have been a cause of headache for millions of teens around the world. But it is not totally
absurd either. Eating apples will certainly help get some relief from acne with a proper diet. The old
proverb "An apple a day keeps the doctor away!" was not in vague. This can be true for any other fruit
as well. We shall see now how can apples (here we shall refer to apples only, although any other fruit
will do fine as well) help give you relief from acne. Its not just eating apples that will get rid of your
acne, its the combination of apples with other foods that will do the trick.
Let us check the facts behind this suggestion for eating apples for three days to get rid of acne. Apples
are particularly rich in fiber, apart from having vitamins and minerals. This fiber is what plays an
important role in giving relief from acne. Acne owes its cause primarily to hormonal changes in the
body during teens and then to constipation. People who suffer from chronic constipation have been
seen to have acne, even when they are much older. I know this may seem odd, but theres a connection
here actually.
Let us take a closer look at what hormones and constipation have to do with acne. During teens, certain
hormones become active in the body, the excess of which are removed from the body along with some
toxins through openings of the sebaceous glands. Excretion is meant for removal of waste and
unwanted substances from the body. When it is obstructed during constipation, these toxins start
accumulating in the body and erupt in the form of acne. Eating food rich in fiber helps ease
constipation and clear bowels and thereby help proper removal of toxins from the body. Apples, being
rich in fiber, can do this for you. This takes some time of but eating apples for three days to get rid of
acne, is an exaggerated stuff.
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