Inside this weight loss guide... you'll discover my “Top 10 Ways to Lose 10 Pounds in a Week” which helped me lose more than 10lbs in less than 7 days.

1. How to Lose 10 Pounds in a Week
If you need to learn how to lose 10 pounds in a week then read this guide. It's
jam-packed with vital weight loss tips that most others will charge you an arm
and a leg for!
Inside this weight loss guide... you'll discover my “Top 10 Ways to Lose 10
Pounds in a Week” which helped me lose more than 10lbs in less than 7 days.
However, as always... you should consult a physician/doctor before going on
any weight loss diet or program.
So follow these weight loss tips at your own risk!
Some diets and techniques can be very unhealthy and even cause damage to
your body if used repeatedly. Plus, the weight you gain will most likely return.
When you lose weight naturally (without crazy crash diets), you'll find that any
weight lost will be gone for good.
So What's My Secret to Fast Weight Loss?
It's simple really. (A healthy diet) It's really the key to your success. Just by
knowing which foods to eat and when can change your body in minimal time
without even exercising or going on some crazy miracle diet.
If you're serious about losing weight quickly, then you'll need to have some self
discipline and eliminate or at least moderate certain foods (you know what they
are) from your daily intake.
Making changes in your diet can be quite fun, too. Plus, once you see the
weight coming off, you'll be motivated to keep going and even have fun with it!
Top 10 Ways to Lose 10 Pounds in a Week
Here are some helpful tips to lose weight the safely, and quickly. (usually in 7 days)
1.) Water - Make sure you're getting the recommended amount of daily water
(8 8oz Glasses). Drinking an 8oz glass of water before a meal will also
help you feel more full.

2. This will prevent you from over eating as well.
2.) Eat Less Calories Then You Burn - Cut your daily calories and become
more active (exercise) if you want to lose weight quickly. By simply eliminating
500 calories a day and adding a few exercises to your routine, you can lose
weight quickly and safely, while remaining healthy.
3.) Cleanse Your Colon - According to research, your colon can accumulate
large amounts of fecal waste which slows down digestion and releases
extremely harmful chemicals into your body.
Although there are several ways to eliminate this waste, unfortunately some are
more harsh and dangerous than others. Just go to your local health store or
reputable clinic and ask them to recommend you a good colon cleansing pill.
4.) Increase Your Fiber - Yes! Fiber actually helps you lose weight, but
remember to drink additional water because it helps your body digest fiber
better.
Fibers include:
• whole grains
• raw vegetables
• slightly cooked vegetables
• fruits
• fiber enriched cereals
• whole wheat pasta
• beans
5.) Eliminate Sugars & Carbs - Sugars, and carbohydratess are all harmful
to your body, plus they are weight loss killers. Eliminating carbs from your
diet can help you drastically drop those unwanted pounds.
These days there are many alternatives to diets without carbs that are
absolutely awesome and even healthy.
6.) Decrease Portions - What you should eat and what you currently eat are
probably two different things. So how much should we eat? The best way to size
your portions correctly is to weigh them. You can usually pick up a small scale at
your local grocery store.

3. 7.) Start Exercising - You may or may not have time to incorporate a workout
plan into your life. However you decide to do it, it really doesn't matter but you
need to stay active during the day.
If your job doesn't allow you to be active then you'll need to find a workout plan
that will fit your needs.
They key here is to stay busy and keep moving during they day. When possible,
take the stairs, the furthest parking spot, and chose more involved activities
instead of watching T.V. and going to the movies.
8.) Eat Fruits and Veggies - Incorporate fruits and vegetables into your diet.
They're actually good for you!
9.) Stay Away From Fried Foods - They'll clog your arteries and make you fat!
Forget about eating out right now... just concentrate on healthy food like fruits,
vegetables, lean meats, nuts and grains, you get the idea.
10.) Reward Yourself - Reward yourself with a day off every so often to help
keep you motivated and determined.
Remember there are no magic pills. Diets that promise instant results without
any work on your part are scams. It requires a real effort and constant
motivation, but stick with it and it will pay off in the long run.
Good Luck!
Want more weight loss tips like this?
Find me on my blog at How To Lose 10 Pounds In A Week