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1. Yoga Gives Your Life a New
Direction
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2. Yoga is a way of life. It is about the union of
mind and body. It considers the body and
mind as one entity.
According to experts, yoga creates a deep
impact not only on your physical and mental
forms but also on all aspects of your life,
including your behavior and thoughts.
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3. This unique form of mind–body exercise
originated in the Asian country of India.
Rishikesh, a holy town of the Himalayas in
North India is known as the Yoga Capital of the
World. The International Yoga Festival 2015
starts on March 1 and ends on March 7 at
Parmath Niketan, Rishikesh.
Do you know the Beatles visited this yoga capital in 1968 and were so impressed
that they composed a song “Happy Rishikesh” as an honor?
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Experts say:
Yoga is not for everybody. It is only for those who are willing to imbibe it. Also,
you must learn asanas or poses from trained practitioners. Incorrect poses may lead
to injuries.
Yoga is a life-altering experience, but it is not a one-time experience. You must
make it a part of your life. Only then can you extract the maximum benefits.

4. According to yogis, Yoga
is an 8-fold path. Asanas
are one part. Pranayama,
which is a breathing
exercise, is another part.
The next is meditation.
The other two are yama
and niyama. They are also
known as the foundations
of yoga. They mean
righteous living and having
a certain set of discipline
in life.
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5. Is Yoga Considered Strength Training?
Yoga is no body building exercise, but
it is a body- and mind-strengthening
one. It increases flexibility in your
body and focus in your mind. It
introduces you to your spiritual self.
It helps to channel energy flow
through the body. It de-stresses the
mind. When both these things happen,
the body is at ease. There is no “dis-
ease.”
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6. If you are looking to
tone up for summer,
include yoga asanas and
breathing exercises in
your daily workout.
Believe it or not, yoga
tones up your body. It
opens up blocked
energy channels and
facilitates good body
movement.
So, while you swear by
your squats, Pilates, the
exercise ball, dumbbells,
treadmills, and more,
you must also bow to
yoga. www.mmysticknot.com

7. Instead of asking, “Is yoga considered strength training exercise,”
try it. You will stop asking and start feeling the amazing results. It
is glorious for improving body and mind health, strength, fluidity
of muscles, concentration of the brain, and freshness of the entire
you.
It helps you take a new lease of life; it makes room for healing to
flow. It empties you of depression and fills you with enthusiasm.
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8. Some people wrongly believe that
yoga asks you to eat boiled food or
restrict your diet. You need not even
turn pure vegetarian. Enjoy your
turkey or steak but in a healthy
manner. Relinquish certain “poisons”
from your life, such as soft drinks,
white sugar, white bread, white flour,
white rice, sugary drinks, and so on.
You can still have pizza and cake but
in moderation. Schedule a day to treat
your taste buds. Gorging on junk food
once a week is no problem. However,
as experts and those who practice
yoga admit, as you take up the yogic
life, you yourselves will find a
diminishing interest in junk food.
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9. Reasons to Quit Sugar for Life:
 Sugar is an unnecessary item in your diet. According to nutritionists, this is
one edible thing that the body does not need at all. It is purely to delight your
taste buds.
 Sugar accelerates oxidation processes in the body. Oxidation is responsible for
producing free radicals, which invite aging.
 Your life is a sweet gift from God. Relish each moment, whether spicy, sweet,
salty, sour, or bitter. You need no sugar!
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10. Yoga offers a set of workouts for the whole family. Age is no bar in this form of
exercise. From 10 to 60+, this is for everybody who wants to try. The beauty of
yoga is that the whole family can sit together and spare an hour or two for
connecting with their selves and the divine power. This is the best way to kick-
start your day.
It is not wrong to say that the family that does yoga together stays together!
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