Do you have habit you want to change, but find it difficult to do? These simple steps will help you turn your bad habits into good habits. You can apply these steps to business habits or life habits.
Remember to be kind to yourself on this path of self-improvement. It takes time, but you can do it.
11. Repeating the
name a few times
when meeting new people
Trouble remembering
people’s names
12. Set a new TV watching
limit: 1-2 hours a day max
Watching too much TV
13. Remove junk food
from your pantry and
start eating healthy foods
Eating too much junk food
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15. For more information contact
Marlies Cohen
Productivity & Time
Management Coach
www.marliescohen.com
The secret to breaking bad habits even if your willpower is weak
What habits do you want to change?
Make a list of all the bad habits you want to change
Examples of bad habits
Procrastinating when you don’t know how to do something
Not reading a book everyday for 30 minutes
Watching too much TV
Not remembering names
Eating too much junk food
Create a list of good habits by flipping each bad habit
How to flip a bad habit
Turn the bad habit into a good habit by stating it in positive terms
Turns it into what you want, not what you don’t want
Practice your good habit
For the next 30 days, practice one new good habit daily, if possible several times a day
Practice your good habit
It takes at least 21 days to break a habit
Practice your good habit
After 30 days, pick another good habit from the list and practice that one for 30 days.
Repeat this with your whole list
You can do it
You’ll be amazed at how easily you can make the changes by following these steps
Flip the habit
Procrastinating when not knowing how to do something
Just doing something gets you started
Practice the new habit at least 1-5x a day
Flip the habit
Trouble remembering people’s names
Repeating the name a few times when meeting new people
Practice the new habit at least 1-5x a day
Flip the habit
Watching too much TV
Set a new TV watching limit: 1-2 hours a day max
Practice the new habit at least 1-5x a day
Flip the habit
Eating too much junk food
Remove junk food from your pantry and replace with healthy food
Practice the new habit at least 1-5x a day
Get weekly email updates from MarliesCohen.com & get a free guide “Mastering Time by Becoming Ultra Productive”Sign up for the newsletter: http://goo.gl/80AKhq