1. Acid Alkaline Diet Course Review
The premise of the Acid Alkaline Diet Course is to reduce
consumption of the highly acid food present in modern
diets and help convert your diet to a more alkaline based
one. In this diet they focus on healthy grains, vegetables,
and a balanced amount of meat, dairy, fish as well as
sugars. The modern Western Diet has made us dependent
on caffeine, sugars and too much protein. The Acid
Alkaline Diet Course aims to reset your mindset and help
you create a more balanced diet and nutritional strategies
for a better quality of life.
Your body contains a huge collection of chemicals and
compounds; each chemical plays an important role in its
functions. What if, you could use your knowledge of
chemicals to create a more effective diet plan matching
your unique body chemistry to help you reduce weight and enjoy better health? This is the idea
behind the Acid Alkaline Diet Course. If there is no chemical balance in the foods you eat, you run
the risk of health problems. Highly acidic Western diets are fast becoming a common problem in
the modern world leading to a variety of different diseases and other conditions.
The Acid Alkaline Diet Course focuses on the important concept of pH or the power of Hydrogen.
The acidity or alkalinity of a substance or solution can be tested based on the pH scale in which
the hydrogen ion activity is measured and referred to in the scale. The acidity of a substance is
represented by a low pH level while higher pH levels mean alkaline substances.
The Acid Alkaline Diet Course Basics
The very first step in the Acid Alkaline Diet Course would be identifying your daily diet
requirements and understanding what foods are considered acidic and alkaline. Acidic diets
disrupt the body resulting in a loss of important nutrients and vitamins that are sensitive to acidic
conditions. According to the Acid Alkaline Diet Course minerals such as potassium, sodium,
magnesium and calcium can also be affected by acidic levels and such an imbalance could
actually create serious problems. In fact, the acidic imbalance and depletion of essential minerals
could actually predispose the individual to numerous risks such as nasal congestion, lack of
energy, anxiety, flu, headaches, as well as presence of cysts. There are many studies that say
cancer cells can’t grow in an alkaline environment and highly acidic levels can lead to cancer.
Your blood pH ranges from 7.35 to 7.45 and is regulated by a complex system of buffers that
work to maintain that level. If the blood pH level changes too much you die, but your body won’t
let that happen without a fight, causing many health issues for you first. Here is a great link

2. entitled “The Truth about Alkalizing Your Blood.”
http://drbenkim.com/ph-body-blood-foods-acid-alkaline.htm
While the Acid Alkaline Diet Course does not claim to resolve all these issues, it points out that
the pH level within the body and the food you eat could have a big influence on your overall
health. In the Acid Alkaline Diet Course they recommend that dieters should have a higher
proportion of alkaline foods in the diet. In fact, it is recommended to take 70% to 80% alkaline
foods as opposed to acidic foods.
Recommended Foods
The Acid Alkaline Diet Course recommends foods that are high to moderate in alkaline levels
including kale, cucumber, broccoli, pumpkin seeds, buckwheat, salt, cayenne pepper, as well as
chili peppers. Foods that are low in acidity include peas, flaxseed, milk, fish, cantaloupe, pecans
and nectarines. As you can see, the Acid Alkaline Diet Course is focused more on plant based
foods as well as some dairy, fish and fruits. That does not mean all acidic foods are bad. It is just
that a person should have a good balance between alkaline and acidic foods to ensure quality
results.
The Acid Alkaline Diet Course does not really have clear take on meat, poultry, and other foods
that might contain more acidic components but in assumption, they are not totally out of the
equation. It’s just that with the Acid Alkaline Diet Course, the person must take smaller servings
of acidic foods and eat more alkaline types but still take them in moderation. The purpose of
Acid Alkaline Diet Course is not really strict on weight loss but more in increasing energy levels
and prevention of illnesses so it is important to take proper servings seriously to get the best
results out of the Diet.
Exercise Recommendations
The Acid Alkaline Diet Course does not include exercise routines and physical activities and their
possible effect on the alkalinity or acidity of your body.
Pros / Likes
 The Acid Alkaline Diet Course is a good way to have more in depth perspective about what
you eat.
 Another plus with the Acid Alkaline Diet Course is that it gives you a pretty good list of
alkaline rich and acid low foods to get you started. Since there are many food items out there,
you may need to do additional research.

3. Cons / Dislikes
 The Acid Alkaline Diet Course may not take into account on how food preparation could
affect acidity or alkalinity of the food. If you cook fish with a sour broth, does it make the
food more acidic or alkaline? Should you eat foods individually? What if you fry certain
foods?
 Some say that alkaline diets still requires considerable scientific research to prove reliability.
The Acid Alkaline Diet Course Review Conclusion
The Acid Alkaline Diet Course is a good course on healthy eating but it
requires a lot of further studies to ensure actual benefits to individuals.
From all my research over the past 10 years, I personally think that
increasing your alkaline food intake can only lead to a positive outcome
on your health and wellness. This diet program is only available through
their website, it is downloadable to your computer where you can print
it off if you like. There is also a private members site that you can sign up to. Find out more about
the Acid Alkaline Diet Course here.