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A massage is relaxing and will ease pressure on the bones and joints in your fingers. Pain is
easier to cope with when you feel relaxed. Really sink into the massage. Feel yourself
loosening up and relaxing.
For some temporary relief, try using a heating pad that is moist. If your arthritis pain is
nagging or becomes too painful to allow you to properly function, you may want to invest in a
moist heating pad. These pads will help instantly, though it is still recommended to see your
physician.
Too often, people abandon their search for an arthritis treatment. Remember that there are a
lot of different treatments, and any single treatment may be effective for someone but not
you. You have to be persistent in looking for treatments, stopping only when you find the one
that works for you.
Smoking cigarettes is associated with a loss of flexibility, and an increase in arthritis flare-
ups. You might find quitting tobacco is hard, but if you know that it can hurt your arthritis, you
may be more likely to do just that.
Make it a point to put your sore joints through at least some range of motion. Even though it
is going to be painful moving the tender joints, it really will be what is best for you. Any small
movements can help not only your joint pain, but also your health. An appropriate fitness
regime is crucial to gaining control of arthritic conditions and alleviating the pain.
Get a group of people around to support you during your struggle with arthritis. Build an
arthritis support team to help you survive your worst days. In addition to friends and family,
you need doctors and other medical professionals on your side to help you function during
flare-ups and other difficult times. For more help, you can seek out support groups for people
who are experiencing the same trials as you. The people you can connect with in such
groups know exactly what you're going through.
Consult your doctor and begin arthritis treatment immediately. By seeking treatment early on,
you may be able to decrease the damaging effects of arthritis on your joints. The most
effective way to do this is to receive the opinion of someone in the medical field early on and
then begin your treatment immediately after you have a diagnosis.
If you suffer with arthritis, you might want to utilize fish oil. The omega-3 fats in fish oil will
reduce your joint pain and inflammation. Vitamin and health food stores have many quality
brands of fish oil and it is becoming more readily available in grocery stores as well.
Don't skimp on sleep when suffering from arthritis. Take breaks during the day to relax your

2. body and mind, allowing your joint pain to lessen. You need to continue doing some activities
to avoid muscle wasting and stiffness. The key is to strike the right balance of relaxation and
activity in order to lessen the pain of arthritis.
To overcome the painful symptoms of arthritis, the following advice should be used. This
article is only part of a comprehensive program that includes further research and an arthritis
specialist, but it does provide a great starting point.
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