short form vinyasas based on Ashtanga model.

1. YOGA FLOW Short forms The essence

2. SURYA NAMASKAR A Repeat stated number of times for each form then flow to Surya Namaskar B

3. SURYA NAMASKAR B Repeat stated number of times for each form then flow to The appropriate short form

4. 15 MINUTE SHORT FORM SURYA NAMASKAR A 5 TIMES SURYA NAMASKAR B 3 TIMES DANDASANA MARICHYASANA A NAVASANA (Modified 2 times) URDHVA DHANURASANA PASCHIMOTTANASANA PADMASANA SAVASANA Receive daily health and fitness alerts to your mobile phone for motivation Text ehfit to 53070, costs .60c, sp: itouch

5. 30 MINUTE SHORT FORM SURYA NAMASKAR A 3 TIMES SURYA NAMASKAR B 3 TIMES PADANGUSTHASANA U. TRIKONASANA U. PARSVAKONASANA U H PADANGUSTHASANA A VIRABHADRASANA A AND B DANDASANA PASCHIMOTTANASANA JANU SIRSASANA A MARICHYASANA A NAVASANA,3 TIMES (MODIFIED) BADDHA KONASANA URDHVA DHANURASANA SARVNGASANA PASCHIMOTTANASANA MATSYASANA (MODIFIED) PADMASANA TOLASANA Receive daily health and fitness alerts to your mobile phone for motivation Text ehfit to 53070, costs .60c, sp: itouch

6. 45 MINUTE SHORT FORM SURYA NAMASKAR A 3 TIMES SURYA NAMASKAR B 3 TIMES PADANGUSTHASANA U. TRIKONASANA U. PARSVAKONASANA U H PADANGUSTHASANA A VIRABHADRASANA A AND B DANDASANA PASCHIMOTTANASANA JANU SIRSASANA A MARICHYASANA A NAVASANA,3 TIMES (MODIFIED) BADDHA KONASANA URDHVA DHANURASANA 3 TIMES SARVNGASANA MATSYASANA (MODIFIED) PADMASANA TOLASANA PRASARITA PADOTTASANA 1 AND 2 ARDHA BADDHA PADMA PASCHIMOTTANASANA BADDHA PADMASANA SAVASANA HALASANA SIRSASANA A Receive daily health and fitness alerts to your mobile phone for motivation Text ehfit to 53070, costs .60c, sp: itouch