2. BINGE
A short period of time when you do too much of
something.
An act of excessive or compulsive consumption
(as of food)
’binj
3. BINGE EATING DISORDER
Is characterized by compulsive eating.
People who indulge in compulsive eating
consume a large amount of food at one time but
they do not eliminate it.
Those with binge eating problem eat large
amounts of food on a regular basis.
4. TRY THE FOLLOWING STRATEGIES TO COPE
WITH BINGE EATING:
Cope with stress
Take three regular meals and choose healthy snacks
Stay away from temptation
Stop dieting
Avoid dullness/boredom
Do some exercises
Have enough sleep
Know your body
Note the food you eat
Get help
