The ‘DASH’ in DASH Diet stands for Dietary Approaches to Stop Hypertension … hypertension is a condition where your blood vessel walls harden and become less supple.

1. Foods That You Should Include In
Your Daily Diet For Hypertension

2. At least 4 servings of fruit a day.

3. At least 4 servings of vegetables

4. About 6 to 8 servings of whole grain foods
like bread, pasta, rice, or cereals

5. No more than 6 ounces of
lean proteins which
includes fish and poultry

6. And since you should ideally stay off meat,
you can replace that with legumes or seeds
like lentils, kidney beans, almonds,
sunflower seeds, chia seeds, etc

7. For More on High Blood
Pressure Food and other Tips
www.bpnutritions.com