The document outlines Jacob Pelletier's wellness goals and vegetarian diet plan. His SMART goal is to speed walk one mile for 5 days a week and do 100 pushups daily by the end of May. He details a 5-day vegetarian meal plan including eggs, whole grains, fruits, vegetables, beans and yogurt. By following the plan in April, Jacob was diligent about his daily walks and pushups and saw positive results from staying active.

1. PE:2850 Wellness Choices
Final Presentation
JACOB PELLETIER

2. What is SMART goal?
S: SPECIFIC
M: MEASURABLE
A: ATTAINABLE
R: REALISTIC
T: TIMELY

3. My Goal
 S: I will speed walk one mile for 5 days a week down the
road I live on. I will also do 100 pushups every day.
 M: I will measure this by timing myself using my digital
watch and try to decrease my time each time I walk.
 A: I will make this goal attainable by taking my dog with
me on my walks. She needs exercise too.
 R: This is realistic because I already walk 3 times a week.
 T: This goal will be accomplished by the end of May 2012

4. My Vegetarian Diet
Day One:
Breakfast: 1 cup Cheerios with banana cut up in it. ½ a
cup of orange juice
Lunch: An apple, a hardboiled egg, and a Stonyfield
yogurt.
Dinner: Burritos using whole grain tortillas, black
beans and brown rice with onion garlic and chili
powder, cumin and cayenne pepper. Also a salad

5. My Vegetarian Diet
Day 2
Breakfast: 2 scrambled eggs with whole grain toast
and butter and ½ a cup of orange juice.
Lunch: A whole grain wrap with hummus, black
bean salad and spinach. Also, an apple.
Dinner: Vegetarian chili with lots of beans
accompanied by roasted cauliflower and garlic.

6. My Vegetarian Diet
Day 3
Breakfast: A cup of rice krispies with strawberries. ½ a
cup of orange juice.
Lunch: Salad with chopped egg and olive oil and a
little bit of vinegar as the dressing.
Dinner: Minestrone soup with kidney beans and lots of
veggies with grated cheese on top. Roasted broccoli as
a side dish

7. My Vegetarian Diet
Day 4
Breakfast: 2 fried eggs and whole grain toast with
butter and a ½ a cup of orange juice.
Lunch: 1 slice of cheese pizza, an apple and some
water.
Dinner: Cabbage burritos with garbanzo beans and
whole grain tortillas. Green beans on the side.

8. My Vegetarian Diet
Day 5
Breakfast: 2 scrambled eggs with whole grain toast and
a ½ a cup of orange juice.
Lunch: An apple, a yogurt, and some mixed nuts.
Dinner: Vegetable stir fry with brown rice and egg.

9. Results
 I created this goal in the beginning of April 2012. I
have been diligent in keeping up with my goal for the
end of May. I have gone for walks 4 out of the 5 days
of the week and have maintained to do 100 pushups
every day. I feel good and can see results. I have to sit
down all day at work so I look forward to my daily
walk and working out.