http://JordanTherapy.com A different approach which might be effective and cost efficient which incorporates metaphysical thought is meditation.

1. Mindful Meditation for
Assisting Addiction

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A different approach which might be effective
and cost efficient which incorporates
metaphysical thought is meditation. Witkiewitz,
Marlatt, & Walker (2005) postulate that there is
a mental behavioral approach called mindful
meditation and it can be part of a cost-effective
adjunct or as a standalone to the management of
addiction disorders and intend to show the
validity of the use of mediation for the treatment
of some forms of addiction.

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Cognitive-Behavioral Relapse prevention is probably the
most widely effective treatments for both addictive and non-
addictive disorders. Through the combination of behavioral
skills training and cognitive interventions, relapse
prevention is made to limit the happening of relapse
episodes. There have been few reports that have reviewed
the base reason CBT effects more long-term change.

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It is often generally believed that CBT develops problem management
skills developing better self efficacy and motivational change. Self
monitoring is definitely an accepted way for many types of disorders to
enhance self efficacy and coping skills. In some cases called skillful
means, being mind or wise mind self monitoring skills will not be
ample to improve the supervised behavior. This means that a core
construct that ties increased attention and focus in the present
moment to a behavior and the systematic change of that behavior
provided there is acceptance of that behavior with nonjudgmental
understanding.

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Mindful Mediation embraces just this thought. Shown to be highly effective
in pain management and reducing anxiety and depression, mindful
meditation or attention control is a metacognitive skill necessitating
awareness of the present moment through a detached awareness, when a
person changes the relationship, content and attitude towards their thoughts,
feelings and sensations. Witkiewitz, Marlatt, & Walker (2005) recruited
(n=306) to participate in a 10 day Vipassana meditation course which is
rooted in Buddhist principles where meditation is called going beyond the self
and on your journey to spiritual enlightenment. Clients that did not want to
participate were given the option of participation in a support group or social
skills training.

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The final results revealed that the two control and the mediation group proved
big improvements in decreasing frequency and quantity of drinking with only
17.9% of the meditation group and 26.8% of the control group having greater
than 3 drinks a week after 90 days. Further, significant time by interactions
over a three-month period was found on the Vipassana group using the alcohol
abuse severity test. These results are inspiring for the possible use of
meditation as a substitute form of relapse prevention but will have to be used
on certain populations in specific environments. Through this research, the
advantages of meditation in the treatment of alcohol seem to hold up. This
further shows that a connection with the higher self through meditation is a
important tool and a legitimate treatment method for therapists and spiritual
counselors.

7. Dr Lewis James Jordan has over 20 years
experience in Psychology and Metaphysical
counseling. Dr Jordan’s Florida therapy
offices are located in various locations
throughout South Florida.
Please visit his sites regularly at,
http://JordanTherapy.com and
http://LewisJamesJordan.com
for more information.