Mike Orwig gives away some secrets to big arms. These bicep workouts will create the type of shape and size biceps you desire.

1. How To Build Big Arms?
Mike Orwig

2. How To Build Big Arms?
This is going to show you a good finishing exercise for building massive biceps done
by Mike Orwig. Here is how it is done.
Mike is doing a set of roll payment curls. He turns the pinky slightly out up at the
top to further isolate his outer bicep. A lot of guys keep the palms together, which
is not wrong, but Mike is applying an advanced technique to this exercise.

3. How To Build Big Arms?
This technique where you turn the pinky up and out at the top of the movement
is used to further isolate the outer bicep pec.
Now Mike is going to do a drop set. He drops
the weight to intensify his workout and further
isolate the bicep.

4. How To Build Big Arms?
He does as much as he can with one weight, then he
does a drop set to get more reps out of this set. A lot of
guys think to get that bicep peak, you have to do the
inner bicep, but the better your outer biceps are the
better looking your bicep peak. This is what Mike is
doing.
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