The document discusses several myths and realities about bread and heart health. It addresses four common myths: 1) Toasted bread is better than regular bread. The document explains that toasted or regular bread makes little difference. 2) Whole wheat bread is truly whole wheat. It notes that many whole wheat breads still contain refined flour and consumers should check labels. 3) White bread contains almost no salt. The document states that many white breads are high in sodium. 4) Bread is a healthy food for everyone. It explains that the refining process removes many nutrients from bread such as vitamins, minerals, and fiber.

1. MITOS Y REALIDADES SOBRE PAN Y CORAZON
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Dr. Daniel Meneses
CARDIOLOGO INTERVENCIONISTA

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3. PAN INTEGRAL
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4. PAN BLANCO
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5. MITO 1. EL PAN TOSTADO
ES MEJOR PARA LA SALUD
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6. Pan tostado o normal, ¿cuál es mejor?
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7. MITO 2. EL PAN INTEGRAL
ES REALMENTE
INTEGRAL ?
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8. EL PAN INTEGRAL ES
REALMENTE
INTEGRAL ?
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OJO LEA LA ETIQUETA

9. MITO 3. EL PAN SIMPLE
CASI NO TIENE SAL
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11. MITO 2. EL PAN INTEGRAL
ES REALMENTE
INTEGRAL ?
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14. MITO 4. EL PAN ES UN ALIMENTO
SANO PARA TODOS
EN EL PROCESO DE REFINADO SE PIERDE
TODA LA VIT E
LA MITAD DEL CALCIO
SETENTA POR CIENTO DEL FOSFORO
OCHENTA POR CIENTO DEL HIERRO
NOVENTA Y NUEVE POR CIEN DEL MAGNESIO
CINCUENTA POR CIEN VITAMINA B
LA MITAD DE GRASAS NO SATURADAS

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1500 MG DE SODIO

19. Harina enriquecida (harina de trigo blanqueada, harina de cebada
malteada, niacina, hierro reducido, mononitrato de tiamina, riboflavina
, ácido fólico, enzimas), agua, jarabe de maíz de alta fructosa, azúcar,
levadura, aceite de soja y/o aceite de soja parcialmente hidrogenado,
contiene 2 % o menos de lo siguiente: sal, sulfato de calcio,
carbonato de calcio, gluten de trigo, sulfato de amonio, cloruro de amonio,
acondicionadores de masa (estearoil lactilato de sodio, DATEM, ácido ascórbico,
azodicarbonamida, mono-y diglicéridos,
monoglicéridos etoxilados, fosfato monocálcico, las enzimas , goma guar,
el peróxido de calcio, harina de soja), la soja propionato de calcio y sodio propionato (conservantes), lecitina.
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MUCHAS GRACIAS