I developed this to help you achieve your challenges more often. This could be for mini challenges or big ones. There is more to a challenge than just merely setting a goal. Go through this assessment for each challenge you set and start achieving more.
Tip: Keep these in a binder so you can go back & review what you achieved each month/year, or use them as a motivator for a new challenge, or just learn how much you have grown over time through the answers you provide throughout the assessment.
1. Daily Challenge Reports
Start Date: ____________ End Date: ________________
Day ___: _________________________
Time Started Task: ______________________
Time Completed Task: ___________________
Total Time: _____________________
Weather: _____________________________________
Mood: _______________________________________________________
Energy Level:______________________________________________________
Thoughts before start task:
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
Challenges needed to overcome:
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
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Improve Your Life 1
Copyright 2004. All rights reserved worldwide.
2. Thoughts after task done:
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
Items to follow up on:
__________________________________________________
__________________________________________________
__________________________________________________
__________________________________________________
__________________________________________________
Important Info (Contacts, websites, etc):
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
Improve Your Life 2
Copyright 2004. All rights reserved worldwide.
3. Task Accomplished?
Yes No
Special Notes:
Improve Your Life 3
Copyright 2004. All rights reserved worldwide.
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