This document lists 11 essential CrossFit moves: the box jump, overhead squat, back squat, front squat, snatch, split jerk, handstand push-up, pull-up, muscle-up, push press, and push-up. These foundational exercises work the entire body and are commonly incorporated into CrossFit workouts.

1. ESSENTIAL CROSSFIT
MOVES

2. The Box Jump

3. The Overhead Squat

4. The Back Squat

5. The Front Squat

6. The Snatch

7. The Split Jerk

8. The Handstand Push-Up

9. The Pull-Up

10. The Muscle-Up

11. The Push Press

12. The Push-Up