1. Why should you join an Mixed martial arts training Centre?
After a clear head, a prepared body is the most important aspect of self defense. Now its
easy to get bogged down in useless information. Martial arts experts recommend dozens of
different fighting stances, but most of the fine points belong to the "art" part of martial arts,
not practical self protection. According to Self Defense ATL the average person should just
keep a few things in mind when he or she believes it might be time to fight for safety. Lets
boil these down into five tips:
Keep Your Hands Up!
Boxers, MMA fighters and other full contact fighting methods all emphasize keeping your
hands up to intercept blows to the head. Dont worry about fancy hand gestures or making
fists ("putting your dukes up" before the fight can increase the likelihood of an attack, since
youre signaling that you want to fight). If you feel threatened, get your hands in front of your
body and between the potential attackers hands and your head. You can be very subtle
about this by just "talking with your hands." Stay relaxed and if the guy starts swinging, trust
your instinct to flinch with your hands forward to intercept the blow. You may not blog it
completely, but you could very well reduce its force, giving you time to draw pepper spray, a
stun gun or just run. This is a great reason to keep a cell phone stun gun or key ring-based
self defense product, since you can hold them in a raised hand without looking threatening.
Tuck Your Chin!
A blow to the chin or jaw violently turns the head, causing a knockout. Thats why full contact
fighters routinely keep their chins tucked. It makes the chin harder to hit, braces the jaw up
against the shoulders and makes the head as a whole harder to knock around. Like hand
position, chin tucking can be very subtle. Just dropping your chin an inch or two can be
effective. Dont bend your back (this makes it harder for you to move overall) just tuck your
chin enough that you cant turn your neck as far in each direction as usual (try it out) a sign
that youre braces against your shoulders.
Keep Your Feet Shoulder-Width Apart!
When threatened, many people narrow the distance between their feet a big mistake. This
makes you easier to trip or shove around. On the other hand, big wide stances keep you
from running effectively. Instead, keep your feet shoulder-width apart. For most people this is
slightly wider than they think a couple of inches in each direction. This gives you stability
against being shoved, but still gives you enough mobility to run.
Bend Your Knees!
To generate the biomechanical power you need to run or fight youve got to bend your knees

2. not a lot, but enough to be able to push off of either leg. To use full body power you have to
push off of the legs first. If your legs are already most extended you have very little room to
build that initial momentum. Plus, if youre pushed around bent knees let you push back to
absorb the incoming force. Or step away completely. Once again, this can be a very slight
bend not enough to look like you want to fight.
History of Mixed Martial Arts and Its Significance., Why must you become a member of an
Mixed martial arts training Centre?, Advantages of Learning Mixed Martial Arts.