1. Why you should…
Never wait until the last minute…
Procrastination

2. Why you should not
procrastinate
 Added stress to daily life
 Lack of quality in work
 Poor time management
 Sleep deprivation
 Resulting in lower scores and/or customer
dissatisfaction

3. Stress can cause…
 Can worsen or bring on certain symptoms or diseases
 Headaches, upset stomach, high blood pressure
 Chest pain, sleeping problems, heart conditions, etc…
 Depression
 Anxiety

4. Lack of quality in work
 Delay in delivery
 Loss of client/unhappy customer
 Poor scores or grades
 Low morality
 Resulting in increase of cost for project

5. Effects of sleep deprivation
 Ages you over time
 Leads to health problems
 Dumbs you down
 Kills sex drive
 Weight gain

6. Poor time management
 Bad punctuality
 Rushing
 Impatient
 No energy
 Unclear goals

7. Excuse’s why you
procrastinate
 No time
 Not important enough
 Don’t understand what to do
 Other priorities

8. Reality

9. What happened?
 Might have been two more slides if I didn’t
procrastinate

10. Where I found everything
 http://www.phdcomics.com/comics/archive.php?comicid=124
 http://sidsavara.com/personal-productivity/procrastination/procrastination-survey-
results
 http://www.webmd.com/balance/stress-management/effects-of-stress-on-your-body
 http://www.psychologytoday.com/articles/200308/procrastination-ten-things-know
 http://www.webmd.com/sleep-disorders/excessive-sleepiness-10/10-results-sleep-
loss
 http://blog.simplilearn.com/project-management/impact-of-poor-quality-on-your-
project
 http://coachingpositiveperformance.com/11-symptoms-poor-time-management/