Tricks To Help You Stopped Smoking cigarettes For Good
1. Tricks To Help You Stopped Smoking cigarettes For Good
You may find yourself making excuses when your loved ones ask you about your smoking habit. You
think you are too old to quit, or you have been smoking for too long to make a difference. Excuses do
nothing but demotivate you, and are often based on myths. Check your excuses at the door and stop
smoking today by following the advice below.
When you are trying to quit smoking, write a list of all of the reasons why you want to stop. Carry
that list with you at all times. One of the best place to carry this list is where you used to carry your
cigarettes. Whenever you catch yourself reaching for your pack of smokes, pull out the list, instead,
and read why you want to break the habit.
When you are trying to stop smoking, write a list of all of the reasons why you want to stop. Carry
that list with you at all times. One of the best place to carry this list is where you used to carry your
cigarettes. Whenever you catch yourself reaching for your pack of smokes, pull portable tobacco
vaporizer out the list, instead, and read why you want to break the habit.
Remember that your attitude is everything. When you are beginning to feel down, you need to try to
make yourself proud that you are quitting. Smoking is bad for you and each time you conquer the
urge to smoke, you should feel proud as you are taking vital steps toward a healthier you.
Make sure you do not feel as if you have to give up any aspect of your life because you are quitting
smoking. Anything that you do you can still do as an ex-smoker. Who knows, you may even be able to
do your favorite things a little bit better.
Improve your chances of successfully quitting by sharing your plan to quit with supportive loved
ones and friends. The encouragement you receive can provide extra motivation during rough
patches, and telling people about quitting will help you stay more accountable. Have a few people on
stand-by whom you can call for distraction whenever you get a craving.
Quit smoking with a buddy. Having someone else with whom to commiserate and celebrate will
2. make your success even sweeter. Choose a friend, relative, or co-worker who also wants to quit, or
pair up with someone on an online support forum. Having someone by your side will make the
process much easier to tolerate and will help you stay accountable.
If you have a loved one or friend that is trying to quit smoking and want to help them, then you need
to provide them with your patience, love and understanding. This is the best way to help them out. If
you try to push them, you may make it harder for them to quit in the long run.
If you have a loved one or friend that is trying to quit smoking and want to help them, then you need
to provide them with your patience, love and understanding. This is the best way to help them out. If
you try to push them, you may make it harder for them to quit in the long run.
When cravings strike, remember that they almost always pass within 10 minutes, so do something to
distract yourself. Walk to the water cooler, have a healthy snack, meditate, or call a supportive
friend to keep your mind off your craving. You'll be surprised at how quickly it's
http://www.health.com/health/smoking over, and your delaying tactics can keep you from giving in.
Increasing the amount of exercise you do can help you stop smoking. Exercise not only distracts you
from smoking, but it also helps to reverse all the damage you have done to your body over the years
by smoking cigarettes. Start slowly if you have to, and gradually increase the amount of exercise you
do each day.
During stressful times, smoking may have been your crutch. If you have used smoking to relieve
stress, it's time to find alternative methods of relaxation and stress relief. Try meditating or yoga, as
it will take the edge off your stress levels in a much healthier way than smoking.
Choose a date to quit and stick to it. Make a big deal out of this date. Write it down on your
calendar, even consider having some sort of ceremony to mark the date for yourself. You need to
instill this date in your head -- the importance of it -- so you can use it as a driver to stay on task for
the long run.
Know that when you stop smoking you are improving your life, as opposed to making a noble
sacrifice. You will be able to quit smoking sooner and remain smoke-free, if you think positively
about quitting. The benefits are far greater than the temporary difficulties, and it will make a
powerful change in your life. This will keep your motivation up while giving real reason to stop now.
If you do not want to use nicotine replacement therapy to help you stop smoking, consider asking
your doctor for a prescription. There are medications that can alter your brain chemistry and reduce
your nicotine cravings. Taking one of these prescriptions may be just the aid you need to get you
over the hump.
Run your decision past your doctor in case there are some medications that you could take that
might help you to quit. There are quite a few options out there for you to help you quit. There are
many different ways to help eliminate your smoking habit including nicotine replacement therapies
and prescribed medications. Consult with your doctor to determine the best course of action
regarding treatments.
3. Make sure you reduce your stress as much as
possible when you are trying to quit smoking.
Many people turn to smoking when they are under
pressure because the nicotine helps them to relax.
Listen to some relaxing music, get a massage, go
for a walk. Do whatever helps you to relieve stress.
Drink lots of cranberry juice the first three days.
Any consumption of acidic fruit juices will really
take the edge off of the nicotine withdrawal as your
internal chemistry slowly accepts the change. Just remember to quit after three days, as the physical
nicotine withdrawal will end by then and the juices will just fatten you up after that.
Nobody said that giving up cigarettes would be easy, but it is possible if you really want to.
As you can see, smokers are mistaken if they think they cannot quit their habit. You can learn how to
quit smoking by doing your research and staying open minded. If you use the advice provided to you
in this article properly, you will never want to touch a cigarette again!
