Tobacco addiction plagues people in all segments of society. You have a choice to kick the habit for...

1. Your Guide To Quitting Smoking cigarettes And also
Improving Your Wellness
Tobacco addiction plagues people in all segments of society. You have a choice to kick the habit for
good. This article has some great tips to help you make this positive choice in your own life. Start
applying these suggestions today and begin living your life without the nicotine habit.
If you're trying to stop smoking, try chewing gum instead. Often times when you try to leave a bad
habit behind, you must replace it with a more positive one. Chewing gum allows you to use your
mouth and jaw in some of the same ways that smoking does. It is a healthy way to keep yourself busy
while you're working toward quitting.
Each new day is one step in the process of eliminating smoking from your life. Quitting is a process.
Do not think about the future. Just focus on today, as quitting now will help you in the future.
Stop smoking once and for all by replacing those moments that you enjoy a cigarette with physical
exercise. Not only will it be a distraction to you, but you will also benefit in a huge way by
developing a healthier and best vaporizer for weed more attractive body. It may be hard at first due
to the effects of nicotine in your system, but start small, with a walk around the block.
Stop smoking to make exercise easier. Smoking makes it difficult to breathe, meaning that you
aren't getting healthy levels of oxygen to your muscles and organs. This makes exercising much
more difficult, which can lead to a life filled with ailments. When you quit, your lung capacity will
soon improve, making that daily exercise goal, an easier one to achieve.
Avoid triggering that make you want to smoke. Alcohol is a http://www.stopsmoking.net/ trigger for
many, so when you are quitting, try to drink less. If coffee is your trigger, for a couple of weeks drink
tea instead. If you like to smoke after eating a meal, do something else rather like taking a walk or
brushing your teeth.
Think about how good you felt before you smoked. Focus on how healthy, happy and active you were
as a smoke-free child. Think about the foods you loved, the scents you loved and how fit you were,
this will give you added incentive to stop smoking.
Learn how to manage stress. One of the top reasons people smoke is because the nicotine can help
them relax. Once you are able to quit, you are going to need to find another way to cope with your
stress. You can get massages regularly, listen to relaxing music or learn tai chi or yoga. If you can,
avoid situations that cause you a lot of stress while you are quitting and soon after.
Be prepared with strategies to help deal with situations that cause anxiety. Lighting a cigarette is,
for many smokers, an instant reaction to a stressful event. If you develop an alternate plan, however,
you will be better able to avoid smoking. It's wise
http://www.nlm.nih.gov/medlineplus/quittingsmoking.html to have more than just one idea in case
your first idea doesn't seem to be helping enough.
If you feel your cravings are becoming too much, call a loved one for support. It doesn't matter
whether that person is a family member or a friend, reach out and tell them about how great your
craving is to have a smoke. The time spent talking to them will help you let the cravings pass. It is
also comforting to know that others have been through the same struggles that you are going

2. through.
To fully prepare yourself with the struggles of quitting, know exactly what to expect before you start.
Know how soon you can expect symptoms of nicotine withdrawal to kick in, and know all of the
possible symptoms you could experience. This will also help you to anticipate your strongest
cravings and most likely pitfalls.
If you aren't afraid of the long-term health hazards of smoking, then tap into your vanity to help you
stop. Did you know that smoking can cause wrinkles, yellow fingernails, and cause you to lose your
teeth? It can also lead to macular degeneration, which in turn leads to blindness.
If you are trying to quit smoking, it is important to have plenty of support. Inform family members
and friends that this is what you are trying to do and enlist their support when you are having
difficulties. Quitting smoking is difficult to do alone and family and friends can provide much needed
emotional and social support.
Prepare to say goodbye. Smoking is not a habit, it is a
relationship. You will grieve the loss of an old friend. So
you need to be prepared to go through the six stages of
grieving a loss and parting ways with your smoker self.
Think back to how you have said goodbye to things in
the past and apply the successful tricks you used then.
Before you attempt to stop smoking, figure out exactly
why you want to quit. Are you worried that it will
worsen a condition you have, or that it will cause you
develop a long-term illness? Are you worried about the
impact second-hand smoke is having on your loved ones? If you know exactly why you're quitting,
any method you use will be more effective.
You should pick your method, or methods of quitting. Some people may only be able to use the "cold
turkey" method, meaning cutting their nicotine use entirely without tapering. However, this can
make some people exceptionally cranky and exacerbate withdrawal. Gums, lozenges and other
quitting cessation products exist to make the first week easier to handle.
Look online for a stop smoking calculator. These calculators are a great motivating tool in quitting.
They can tell you just how long it has been since your last cigarette and exactly how many smokes
you haven't had since your quit date. You can also see how much money you have saved since your
quit date.
Have a game-plan going in. You can't just circle a date on the calendar and say that's it. You need to
arm yourself with assistance, form a support group, know your triggers and how to avoid them. You
also need a reward planned out for yourself once you hit your escape velocity where you know
you've made it.
As you read through this article, you probably learned more and more about what things you can do
in your every day life to stop smoking. So now you should feel more confident about quitting.

3. Smoking is one of the hardest addictions
to break. While there are many options
out there, it can be difficult to find the
best way for you to stop smoking. Use
the helpful tips in this article to help you
quit that nasty habit and stay off
cigarettes for life.