Learn how to release anger and resolve conflicts. When you manage your emotions effectively, you can stop binge eating in its tracks. Learn more about the 'How to Stop Binge Eating' online course at http://www.StopBingeing.com - Use coupon code "tbyt47" (without the quotes) to save 50%. About the 'How to Stop Binge Eating' online course: Learn how to stop using food as emotional 'Novocaine' to numb painful feelings. Using cutting-edge research, this course will help you quickly recognize the emotional and physical states that put you in danger of overeating, leaving you feeling powerless and out of control. Now you can overcome limiting beliefs and stop sabotaging your health goals. With emotional comfort techniques, you'll gain confidence that you can handle those times when life seems too raw and real to cope with. The course goal is to empower those with binge eating disorders to change, using timeless principles from the bestselling book of all time. These practical, Biblical principles will show you how to manage your emotions in a healthy way. Whether the emotions driving you to eat are anxiety, anger, depression, or boredom, you'll get effective strategies for handling them.

1. Managing Anger & Upset

2. What drives
Anger?

3. “Somebody Has Wronged Me”

5. Relaxed
Physical State
Wired

6. Positive
Mental State
Negative

8. While anger
is a natural,
God-given
emotion, it
can be
harmful if it
becomes
destructive.

10. "'Be angry,
and do not
sin': do not
let the sun
go down on
your wrath
(Ephesians
4:26)."

11. YES
NO
You can release your anger without bingeing

12. Punch a pillow
 Go off alone and have
a good scream or cry
 Practice deep breathing
to calm
 Describe the situation
on paper and when
finished, flush the
paper down the toilet
 Pray, asking for God’s
peace and comfort


13. Punch a pillow
 Go off alone and have
a good scream or cry
 Practice deep breathing
to calm
 Describe the situation
on paper and when
finished, flush the
paper down the toilet
 Pray, asking for God’s
peace and comfort


14. Punch a pillow
 Go off alone and have
a good scream or cry
 Practice deep breathing
to calm
 Describe the situation
on paper and when
finished, flush the
paper down the toilet
 Pray, asking for God’s
peace and comfort


15. Punch a pillow
 Go off alone and have
a good scream or cry
 Practice deep breathing
to calm
 Describe the situation
on paper and when
finished, flush the
paper down the toilet
 Pray, asking for God’s
peace and comfort


16. Punch a pillow
 Go off alone and have
a good scream or cry
 Practice deep breathing
to calm
 Describe the situation
on paper and when
finished, flush the
paper down the toilet
 Pray, asking for God’s
peace and comfort


19. Resolving Conflict
1. Maintain a relaxed, erect posture.
2. Make eye contact...direct, but not
staring.
3. Keep your voice calm and even.
4. Actively listen to what the other
person is saying.

20. 1. Maintain a relaxed, erect posture.
2. Make eye contact...direct, but not
staring.
3. Keep your voice calm and even.
4. Actively listen to what the other
person is saying.

21. 1. Maintain a relaxed, erect posture.
2. Make eye contact...direct, but not
staring.
3. Keep your voice calm and even.
4. Actively listen to what the other
person is saying.

22. 1. Maintain a relaxed, erect posture.
2. Make eye contact...direct, but not
staring.
3. Keep your voice calm and even.
4. Actively listen to what the other
person is saying.

23. 1. Maintain a relaxed, erect posture.
2. Make eye contact...direct, but not
staring.
3. Keep your voice calm and even.
4. Actively listen to what the other
person is saying.

24. 1.Facts
3. Action
2.Feelings
4.Feedback

25. 1. State the Facts:
Sentence
example:
“This is what
happened.”

26. 2. State Your
Feelings:
Sentence
example:
“This is how I feel
about it.”

27. 3. State Your
Proposed Course
of Action:
Sentence
example:
“This is what I would
like to happen in the
future.”

28. 4. Get Feedback
(if appropriate):
Sentence
example:
“How do you feel
about that?” or
“What do you think
about that?”

32. Use coupon code tbyt47 at
StopBingeing.com for a 50% discount