1. Achieving a Normal Life Through Fitness
I am a highbloodpressure patientandthe worstpart isthat my pressure fluctuates. On the top of this I
have the habit of putting on weight. I go for regular checkups to the doctor but my medical bills are
continuously soaring. All I wanted was a normal blood pressure level and a too much medication and
restriction free life.
I was discussingmyhealthproblemswithone of myfriendsandshe suggested me to try out something
otherthan medicine anddoctor. She asked me to go for regular moderate exercising and suggested to
followadietplan in Beijingbutwiththe helpof a private fitness trainer. The solution sounded rational
to me and I immediately hired a personal trainer. She came at my place and trained me in a variety of
things. But she started with moderate exercising on a daily basis and prepared a diet chart for me to
follow.She didnotput a complete blanket restriction on my favorite food but asked me to have those
items in moderation.
Later veryslowlyshe startedtakinga holisticapproach of my health. She started training me in Pilates,
2. yoga, Thai boxing. This brought a fantastic change in me. I not only lost weight but my body, mind and
spirit were in complete balance. My body balance, endurance level and posture have improved
drastically.
Since I am a complete foodiestickingtoa dietplanforme wasnevereasy.Itriedto cheatnow andthen.
She understood that and made me accountable about my daily consumption levels. I regularly mailed
her about the kind and quantity of my food.
Afterall thiseffort I achieved weight loss in Beijing. The most amazing thing is that my blood pressure
level is completely normal and I have more and interest and energy in me to do new things and enjoy
life.
FitnessUGlobal
Mobile - 852-63879993
Office - 852-22594294
17th Fl,Yue Hing Bld
103 HennessyRd,Wanchai,HK
Email:fitnessu@fitnessu.hk
