o this workout 3 times a week and use also the Diet section

1. Daily 10 Minutes Fitness
- Personal Trainer And
Effective Workouts For
Men Free
http://befit10.com/

2. Exercises
12 high intensity bodyweight exercises. 30 seconds per exercise, 20
seconds rest between exercises total time is 10 minutes
Voice prompted, so complete the entire workout without looking at a
timer or device!
The app shows how to do perform each exercise, no need to connect on
internet.

3. What the 10 minute workout app does:
 Outline of all the exercises in the workout.
 See animated image and text descriptions of each exercise.
 Perform the workout with countdown timers and prompting for each exercise and
breaks.
 Voice prompting for each step, no need to even look at the phone!
 No need for timers.
 No confusion on what exercise to do next, or how to do it.
 Rearrange exercises as you wish
 Change duration of the pause also of the duration of the exercise
 Switch button to enable/disable exercises from the workout
 You have a calendar to view the days you have trained also to arrange reminders for
planning the week

4. Diet for 7 Days
You have a 7 days diet show what to eat for 7 days this is based on a 2000 Calories
a day
 Ingredients
 Preparation Suggestions
 Grocery List – Total items required to meet meal requirements from day 1 to
day 7