In defense drills, bend your feet slightly to attack the ball with the closest foot. To set up an offside trap, run up to the line before an opponent passes the ball to leave them offside. When passing, use the inside of your foot and hit the ball under your foot to pop it up for aerial passes. For shooting drills, kick the ball with the laces of your shoe while keeping the opposite foot next to the ball to keep shots on the ground without using your toe. Headers on corners involve curving and lifting the ball to a teammate's head.

1. Defense Drills In defense drills you want to bend your feet just a little. If the ball is near your feet you want to attack the ball with the closest foot . Soccer Drills If you want to set up a offside trap you have to run up to line before they passed the ball and you leave them offside .

2. When you want to pass the ball you want to pass it with the inside of your foot. Passing Drills If you want to pass the ball in the air you want to hit the ball under and then pop your foot up.

3. Shooting Drills You want the ball to stay on the ground , on the sides, without kicking the ball with the toe. We will show you a technique. You want to kick the ball with the laces like the picture is showing. Also when you kick you want the opposite foot next to the ball. If the play is a corner and you want to give a header you want to curve the ball and lift it to his head.