Stress, bad posture, pulling a muscle and whiplash are common causes of neck pain. Neck pain can be decreased or eliminated with muscle stretching exercises. This slide describes some exercises to reduce neck pain. For more details, call 888-316-7220 or 917-337-8860 and send emails at marco@elevatetrainingmma.com See more at: http://www.elevatetrainingmma.com/slide-in-home-personal-training-in-white-plains-ny-exercises-to-reduce-neck-pain/

1. In-Home Personal Training in White
Plains, NY – Exercises to Reduce
Ph. No.888-316-7220, 917-337-8860
E-Mail: marco@elevatetrainingmma.com
www.elevatetrainingmma.com
Neck Pain
DISCLAIMER: Always check with your physician before starting an
exercise program. Elevate Personal Training + MMA is not
responsible for any injuries or misuse of information. This
information is only general advice and not intended to cure or
treat any injury or disease. Everyone is different this site is only
meant as an information source to

2. Neck pain is a common problem faced by people of all ages.
Stress, bad posture, pulling a muscle and whiplash are
common causes of neck pain.

3. Neck pain can be decreased or eliminated with muscle
stretching exercises. Neck exercises also build strength, and
prevent future neck issues.

4. Neck Stretch
• Move your chin forward so your throat is stretched.
• Hold for 5 seconds.
• Then lean your head backwards so your chin points upward.
• Hold the stretch for 5 seconds.
• Repeat five times.

5. Neck Turn
• Turn your head, keeping your chin level and hold for 5
seconds.
• Repeat on the other side.
• Do five repetitions.

6. Neck Tilt
• Rest your chin on your chest by tilting your head down.
• Hold for 5 seconds.
• Return to normal position and repeat five times.
• Tilt your head sidewise towards your shoulder and hold for 5
seconds.
• Repeat on the opposite site.
• Do five repetitions.

7. These exercises can alleviate neck pain within 2 weeks. If you
repeat these exercises for 6-8 weeks, then you can prevent
neck pain from returning.
An in-home personal trainer from Elevate Training in White
Plains, NY can help you with neck exercises.

8. Elevate Training + MMA
Address: 1 Barry Pl Bldg #5, Stamford, CT 06902
Ph. No. 888-316-7220, 917-337-8860
E-Mail: marco@elevatetrainingmma.com
www.elevatetrainingmma.com