SlideShare a Scribd company logo
1 of 2
Download to read offline
Why Diets DON’T Work!

Stop the madness….PLEASE! There are millions of diets out there and how do you know which
one is best and which one will work for you??? The answer...(simple, but let’s look at the real
facts)…

If you have read anything I have written before, you know diets simply aren’t the answer and
don’t work. Let’s define…DON’T WORK. The definition of DON’T WORK means a diet
program that doesn’t result in a sustainable healthy lifestyle. Of course there are those people
who want to crash diet for an event or something providing a short term result. Any diet program
is fine for that. If that’s your end game, simply eat nothing for a couple days or eat NO fat foods
for a week and you will see results. There is no magic formula for the one hit wonder. If you are
truly committed to changing your life and re-shaping your body and your health, then you need
to read on.

The word DIET alone really makes no sense. It is a very complex ideology. Everyone tries to
dumb it down. The fact is that dieting is one of the most challenging changes to a person’s
lifestyle that exist. Dieting involves not only physical changes, but mental changes. I love
football so I equate everything to football. When you throw the ball, there is a high reward for a
successful play. With that high reward, comes more negatives than positives when you attempt to
throw the ball. These include sacks, incompletions, and interceptions. Dieting is the same way.
You step on the scale and you get the reward…or the interception. You have to have a certain
mental toughness and discipline lifestyle to achieve success. That is true for sure with the
thousands and maybe millions of one hit wonder diets.

If you are going on a diet, why not diet for a healthy life. It’s tough anyway. If you are going to
decide that you need to lose weight for whatever reason and you make the effort to do it, why not
do it for the long term? Why not do it for the right reasons?

The fact is that if you are going to diet, you have to exercise. Why? Not for the reasons you
might think. Diet and exercise are important for living a longer life…period. Of course we set
short term goals or have our reasons for short term successful weight loss. These might include
vacations (bathing suit look), weddings, class reunions, etc.. These are great reasons to lose
weight and fit into the clothes you want to look good in. Great, we have are carrot and our
motivation. Truth be told, these are only enablers. What does that mean? These are the initiators
of the motivation to lose weight. If this is true, any weight loss program you decide to use will be
a short term remedy. The fact that you think you need to do something or desire to lose weight
should be enough of a signal to make a long term healthy change. Don’t be motivated by the
short term event. That is why I love BioRISTORE. The BioRISTORE Program is not a one size
fits all program (www.BioRISTORE.net ). If you are using a program that defines a standard diet
regiment or a standard exercise routine…you are wasting your time.

Here is my story and what I learned. I was a big “fat burning” diet person. I used the 1 week,
drop 12 pounds diets that are over the place. It was crazy. There are definitively thousands of
diets that I mulled over. These diets included programs like South Beach, Fat Burning programs,
the Zone, and, my favorite, Cabbage Soup. Why is Cabbage Soup my favorite? It is the best of
the best when it comes to short term results. The problem with all of them and especially my
favorite is…they are short term. There is no long term sustainable weight loss. I almost went
broke with the “buy our food” diets.

So here’s what I found….

I was doing a ton of research and stumbled upon BioRISTORE. Why is this program unique? I
hope I do it justice. I work long hours and, unfortunately, travel a lot. I needed to do something
to stay in decent shape because I have a young child in first grade (and one that is a freshman in
college). I did not want to have the challenges of my age and schedule affect my ability to be a
good parent (all over again). That was my motivation. This was clearly a lifestyle issue and not a
single event desire. That said, I really wanted to give myself the best chance to live a long, happy
life for my family and, more specifically, for my children. BioRISTORE had the total package. It
provided me with all the things I needed. It had short term results with long term parameters built
in. Again, what does that mean? With BioRISTORE, they gave me the basic program…with one
catch. They did a “biological” assessment and evaluated my current health and current lifestyle
(i.e. 2 kids, 1 in college, 1 in first grade and I work 60 hours a week with a lot of travel). With
this approach, I had the ultimate program. If my desire was short term weight loss, I had that. If
my desire was a longer, healthier, happier lifestyle, I had that too.

So here’s what I got…

I got a diet AND exercise program. I, then, got a diet and exercise program that was customized
and developed for ME (my current age, health and lifestyle). WOW…what a change in me. Why
am I motivated to share this? BioRISTORE changed my life forever (www.BioRISTORE.net )!
What was the most effective and important thing that BioRISTORE did for me? It identified
through my fingerprint WHY I was not in the best shape of my life. That means I was
overweight and had declining energy. The program BioRISTORE developed for me was not one
that resulted in ONLY WEIGHT LOSS. It definitely did that. BUT…it developed a program that
not only helped me lose weight, but gain energy so that I could work the 60 hours and still be
energized for my family. BioRISTORE has helped me, not only, look better for my wife, but has
given me more energy for helping my freshman with college requirements, but let’s me work, do
that and play a couple hours with my first grader, all before working out. And as
importantly…wanting to work out after that.

I bought the book and joined the program. It was amazing. My team at BioRISTORE
(www.BioRISTORE.com) changed my life. You know my freshman in college, her friends use
it. My colleagues after seeing my results use it. From 18 year olds to 50 year olds, it has changed
many lives of those I care about. They do a technical analysis and then recommend a life
changing program that WILL work for you. They will even provide you support to achieve your
goals – short term or long term (I HIGHLY recommend the long term). It will change your life,
GUARANTEED, to feeling healthier and happier. I feel 10 years younger and am confident I
have added another 10 years to my life.

If you want to change your life, click on this link www.BioRISTORE.net

More Related Content

What's hot

What's hot (13)

Dynamic six pack-abs
Dynamic six pack-absDynamic six pack-abs
Dynamic six pack-abs
 
Healthy meditation retreat
Healthy meditation retreatHealthy meditation retreat
Healthy meditation retreat
 
Overall health
Overall healthOverall health
Overall health
 
Weight Loss and You
Weight Loss and YouWeight Loss and You
Weight Loss and You
 
Exercise guide 1
Exercise guide 1Exercise guide 1
Exercise guide 1
 
The better and_healthy_you[1]
The better and_healthy_you[1]The better and_healthy_you[1]
The better and_healthy_you[1]
 
Lessons you can learn from fitness classes
Lessons you can learn from fitness classes Lessons you can learn from fitness classes
Lessons you can learn from fitness classes
 
LocationArticle-1
LocationArticle-1LocationArticle-1
LocationArticle-1
 
Best Diet For High Blood Pressure
Best Diet For High Blood PressureBest Diet For High Blood Pressure
Best Diet For High Blood Pressure
 
Eating healthy
Eating healthy Eating healthy
Eating healthy
 
article162
article162article162
article162
 
WEIGHT LOSE AND YOU
WEIGHT LOSE  AND YOUWEIGHT LOSE  AND YOU
WEIGHT LOSE AND YOU
 
The 3-Week Diet Manual Full by Dr Brian
The 3-Week Diet Manual Full by Dr BrianThe 3-Week Diet Manual Full by Dr Brian
The 3-Week Diet Manual Full by Dr Brian
 

Viewers also liked

Web semanticas_tecny-nova_grupo3_domingo
Web semanticas_tecny-nova_grupo3_domingoWeb semanticas_tecny-nova_grupo3_domingo
Web semanticas_tecny-nova_grupo3_domingo
Aisis2016
 
Internet ml abr2011
Internet ml abr2011Internet ml abr2011
Internet ml abr2011
jpferreira78
 
ENFERMEDADES PAB
ENFERMEDADES PABENFERMEDADES PAB
ENFERMEDADES PAB
andreatcc
 
Activities of SEEDS program
Activities of SEEDS programActivities of SEEDS program
Activities of SEEDS program
sa shamsuddin
 
Walkthrough_Shortest_Path_Dhaval_Kadia
Walkthrough_Shortest_Path_Dhaval_KadiaWalkthrough_Shortest_Path_Dhaval_Kadia
Walkthrough_Shortest_Path_Dhaval_Kadia
Dhaval Kadia
 

Viewers also liked (17)

Darwin dna'yı bilseydi. turkish (türkçe)
Darwin dna'yı bilseydi. turkish (türkçe)Darwin dna'yı bilseydi. turkish (türkçe)
Darwin dna'yı bilseydi. turkish (türkçe)
 
Lauren Crisp
Lauren CrispLauren Crisp
Lauren Crisp
 
Web semanticas_tecny-nova_grupo3_domingo
Web semanticas_tecny-nova_grupo3_domingoWeb semanticas_tecny-nova_grupo3_domingo
Web semanticas_tecny-nova_grupo3_domingo
 
IPTV in der PR
IPTV in der PRIPTV in der PR
IPTV in der PR
 
Internet ml abr2011
Internet ml abr2011Internet ml abr2011
Internet ml abr2011
 
Portachequeras
PortachequerasPortachequeras
Portachequeras
 
Colección Morrales 2016
Colección Morrales 2016Colección Morrales 2016
Colección Morrales 2016
 
ENFERMEDADES PAB
ENFERMEDADES PABENFERMEDADES PAB
ENFERMEDADES PAB
 
Darwinstlerin bilmek istemedikleri gerçekler. turkish (türkçe)
Darwinstlerin bilmek istemedikleri gerçekler. turkish (türkçe)Darwinstlerin bilmek istemedikleri gerçekler. turkish (türkçe)
Darwinstlerin bilmek istemedikleri gerçekler. turkish (türkçe)
 
Invites
InvitesInvites
Invites
 
Projeto de lei 688
Projeto de lei 688Projeto de lei 688
Projeto de lei 688
 
Activities of SEEDS program
Activities of SEEDS programActivities of SEEDS program
Activities of SEEDS program
 
Walkthrough_Shortest_Path_Dhaval_Kadia
Walkthrough_Shortest_Path_Dhaval_KadiaWalkthrough_Shortest_Path_Dhaval_Kadia
Walkthrough_Shortest_Path_Dhaval_Kadia
 
Nombres
NombresNombres
Nombres
 
Resumen 2013
Resumen 2013Resumen 2013
Resumen 2013
 
Buddha
BuddhaBuddha
Buddha
 
Apresentação Oficial Eternyon - Equipe Clube Eternyon
Apresentação Oficial Eternyon - Equipe Clube EternyonApresentação Oficial Eternyon - Equipe Clube Eternyon
Apresentação Oficial Eternyon - Equipe Clube Eternyon
 

Similar to Why Diets DON'T Work

The Performance Lifestyle - Nutrition
The Performance Lifestyle - NutritionThe Performance Lifestyle - Nutrition
The Performance Lifestyle - Nutrition
Anders Varner
 
Pursuitof healthiness nutritionalmanual-opt
Pursuitof healthiness nutritionalmanual-optPursuitof healthiness nutritionalmanual-opt
Pursuitof healthiness nutritionalmanual-opt
Daviphone1
 

Similar to Why Diets DON'T Work (19)

The Performance Lifestyle - Nutrition
The Performance Lifestyle - NutritionThe Performance Lifestyle - Nutrition
The Performance Lifestyle - Nutrition
 
Training & nutrition insider secrets for a lean body
Training & nutrition insider secrets for a lean bodyTraining & nutrition insider secrets for a lean body
Training & nutrition insider secrets for a lean body
 
Training & Nutrition Insider Secrets for a Lean Body
Training & Nutrition Insider Secrets for a Lean BodyTraining & Nutrition Insider Secrets for a Lean Body
Training & Nutrition Insider Secrets for a Lean Body
 
Training & Nutrition Insider Secrets For A Lean Body
Training & Nutrition Insider Secrets For A Lean BodyTraining & Nutrition Insider Secrets For A Lean Body
Training & Nutrition Insider Secrets For A Lean Body
 
Training & Nutrition secrets by Mike Geary
Training & Nutrition secrets by Mike GearyTraining & Nutrition secrets by Mike Geary
Training & Nutrition secrets by Mike Geary
 
Training and Nutrition Insider Secrets for a Lean-Body
Training and Nutrition Insider Secrets for a Lean-BodyTraining and Nutrition Insider Secrets for a Lean-Body
Training and Nutrition Insider Secrets for a Lean-Body
 
Ebook training nutrition-secrets pdf
Ebook training nutrition-secrets pdfEbook training nutrition-secrets pdf
Ebook training nutrition-secrets pdf
 
Training & Nutrition Insider Secrets for a Lean-Body
Training & Nutrition Insider Secrets for a Lean-BodyTraining & Nutrition Insider Secrets for a Lean-Body
Training & Nutrition Insider Secrets for a Lean-Body
 
Training & nutrition - secrets for a lean body
Training & nutrition - secrets for a lean bodyTraining & nutrition - secrets for a lean body
Training & nutrition - secrets for a lean body
 
Tip for weight loss and good health be consistent
Tip for weight loss and good health be consistentTip for weight loss and good health be consistent
Tip for weight loss and good health be consistent
 
Weight loss
Weight lossWeight loss
Weight loss
 
10-weight-loss-secrets
10-weight-loss-secrets10-weight-loss-secrets
10-weight-loss-secrets
 
Changing your habits
Changing your habitsChanging your habits
Changing your habits
 
Danialagha blogspot-weight-loss-formulas
Danialagha blogspot-weight-loss-formulasDanialagha blogspot-weight-loss-formulas
Danialagha blogspot-weight-loss-formulas
 
The 3 week diet reviews is brian
The 3 week diet reviews   is brianThe 3 week diet reviews   is brian
The 3 week diet reviews is brian
 
Living An Active Lifestyle 2009
Living An Active Lifestyle 2009Living An Active Lifestyle 2009
Living An Active Lifestyle 2009
 
Lose weight easily cb consulting 2015
Lose weight easily   cb consulting 2015Lose weight easily   cb consulting 2015
Lose weight easily cb consulting 2015
 
Get Motivated! (vol. 2)
Get Motivated! (vol. 2)Get Motivated! (vol. 2)
Get Motivated! (vol. 2)
 
Pursuitof healthiness nutritionalmanual-opt
Pursuitof healthiness nutritionalmanual-optPursuitof healthiness nutritionalmanual-opt
Pursuitof healthiness nutritionalmanual-opt
 

Recently uploaded

call Now 9811711561 Cash Payment乂 Call Girls in Dwarka Mor
call Now 9811711561 Cash Payment乂 Call Girls in Dwarka Morcall Now 9811711561 Cash Payment乂 Call Girls in Dwarka Mor
call Now 9811711561 Cash Payment乂 Call Girls in Dwarka Mor
vikas rana
 

Recently uploaded (15)

8377087607 Full Enjoy @24/7-CLEAN-Call Girls In Chhatarpur,
8377087607 Full Enjoy @24/7-CLEAN-Call Girls In Chhatarpur,8377087607 Full Enjoy @24/7-CLEAN-Call Girls In Chhatarpur,
8377087607 Full Enjoy @24/7-CLEAN-Call Girls In Chhatarpur,
 
Top Rated Pune Call Girls Tingre Nagar ⟟ 6297143586 ⟟ Call Me For Genuine Se...
Top Rated  Pune Call Girls Tingre Nagar ⟟ 6297143586 ⟟ Call Me For Genuine Se...Top Rated  Pune Call Girls Tingre Nagar ⟟ 6297143586 ⟟ Call Me For Genuine Se...
Top Rated Pune Call Girls Tingre Nagar ⟟ 6297143586 ⟟ Call Me For Genuine Se...
 
(Aarini) Russian Call Girls Surat Call Now 8250077686 Surat Escorts 24x7
(Aarini) Russian Call Girls Surat Call Now 8250077686 Surat Escorts 24x7(Aarini) Russian Call Girls Surat Call Now 8250077686 Surat Escorts 24x7
(Aarini) Russian Call Girls Surat Call Now 8250077686 Surat Escorts 24x7
 
2k Shots ≽ 9205541914 ≼ Call Girls In Dashrath Puri (Delhi)
2k Shots ≽ 9205541914 ≼ Call Girls In Dashrath Puri (Delhi)2k Shots ≽ 9205541914 ≼ Call Girls In Dashrath Puri (Delhi)
2k Shots ≽ 9205541914 ≼ Call Girls In Dashrath Puri (Delhi)
 
(Anamika) VIP Call Girls Navi Mumbai Call Now 8250077686 Navi Mumbai Escorts ...
(Anamika) VIP Call Girls Navi Mumbai Call Now 8250077686 Navi Mumbai Escorts ...(Anamika) VIP Call Girls Navi Mumbai Call Now 8250077686 Navi Mumbai Escorts ...
(Anamika) VIP Call Girls Navi Mumbai Call Now 8250077686 Navi Mumbai Escorts ...
 
call Now 9811711561 Cash Payment乂 Call Girls in Dwarka Mor
call Now 9811711561 Cash Payment乂 Call Girls in Dwarka Morcall Now 9811711561 Cash Payment乂 Call Girls in Dwarka Mor
call Now 9811711561 Cash Payment乂 Call Girls in Dwarka Mor
 
2k Shots ≽ 9205541914 ≼ Call Girls In Jasola (Delhi)
2k Shots ≽ 9205541914 ≼ Call Girls In Jasola (Delhi)2k Shots ≽ 9205541914 ≼ Call Girls In Jasola (Delhi)
2k Shots ≽ 9205541914 ≼ Call Girls In Jasola (Delhi)
 
LC_YouSaidYes_NewBelieverBookletDone.pdf
LC_YouSaidYes_NewBelieverBookletDone.pdfLC_YouSaidYes_NewBelieverBookletDone.pdf
LC_YouSaidYes_NewBelieverBookletDone.pdf
 
The Selfspace Journal Preview by Mindbrush
The Selfspace Journal Preview by MindbrushThe Selfspace Journal Preview by Mindbrush
The Selfspace Journal Preview by Mindbrush
 
2k Shots ≽ 9205541914 ≼ Call Girls In Mukherjee Nagar (Delhi)
2k Shots ≽ 9205541914 ≼ Call Girls In Mukherjee Nagar (Delhi)2k Shots ≽ 9205541914 ≼ Call Girls In Mukherjee Nagar (Delhi)
2k Shots ≽ 9205541914 ≼ Call Girls In Mukherjee Nagar (Delhi)
 
2k Shots ≽ 9205541914 ≼ Call Girls In Palam (Delhi)
2k Shots ≽ 9205541914 ≼ Call Girls In Palam (Delhi)2k Shots ≽ 9205541914 ≼ Call Girls In Palam (Delhi)
2k Shots ≽ 9205541914 ≼ Call Girls In Palam (Delhi)
 
Pokemon Go... Unraveling the Conspiracy Theory
Pokemon Go... Unraveling the Conspiracy TheoryPokemon Go... Unraveling the Conspiracy Theory
Pokemon Go... Unraveling the Conspiracy Theory
 
$ Love Spells^ 💎 (310) 882-6330 in West Virginia, WV | Psychic Reading Best B...
$ Love Spells^ 💎 (310) 882-6330 in West Virginia, WV | Psychic Reading Best B...$ Love Spells^ 💎 (310) 882-6330 in West Virginia, WV | Psychic Reading Best B...
$ Love Spells^ 💎 (310) 882-6330 in West Virginia, WV | Psychic Reading Best B...
 
9892124323, Call Girls in mumbai, Vashi Call Girls , Kurla Call girls
9892124323, Call Girls in mumbai, Vashi Call Girls , Kurla Call girls9892124323, Call Girls in mumbai, Vashi Call Girls , Kurla Call girls
9892124323, Call Girls in mumbai, Vashi Call Girls , Kurla Call girls
 
WOMEN EMPOWERMENT women empowerment.pptx
WOMEN EMPOWERMENT women empowerment.pptxWOMEN EMPOWERMENT women empowerment.pptx
WOMEN EMPOWERMENT women empowerment.pptx
 

Why Diets DON'T Work

  • 1. Why Diets DON’T Work! Stop the madness….PLEASE! There are millions of diets out there and how do you know which one is best and which one will work for you??? The answer...(simple, but let’s look at the real facts)… If you have read anything I have written before, you know diets simply aren’t the answer and don’t work. Let’s define…DON’T WORK. The definition of DON’T WORK means a diet program that doesn’t result in a sustainable healthy lifestyle. Of course there are those people who want to crash diet for an event or something providing a short term result. Any diet program is fine for that. If that’s your end game, simply eat nothing for a couple days or eat NO fat foods for a week and you will see results. There is no magic formula for the one hit wonder. If you are truly committed to changing your life and re-shaping your body and your health, then you need to read on. The word DIET alone really makes no sense. It is a very complex ideology. Everyone tries to dumb it down. The fact is that dieting is one of the most challenging changes to a person’s lifestyle that exist. Dieting involves not only physical changes, but mental changes. I love football so I equate everything to football. When you throw the ball, there is a high reward for a successful play. With that high reward, comes more negatives than positives when you attempt to throw the ball. These include sacks, incompletions, and interceptions. Dieting is the same way. You step on the scale and you get the reward…or the interception. You have to have a certain mental toughness and discipline lifestyle to achieve success. That is true for sure with the thousands and maybe millions of one hit wonder diets. If you are going on a diet, why not diet for a healthy life. It’s tough anyway. If you are going to decide that you need to lose weight for whatever reason and you make the effort to do it, why not do it for the long term? Why not do it for the right reasons? The fact is that if you are going to diet, you have to exercise. Why? Not for the reasons you might think. Diet and exercise are important for living a longer life…period. Of course we set short term goals or have our reasons for short term successful weight loss. These might include vacations (bathing suit look), weddings, class reunions, etc.. These are great reasons to lose weight and fit into the clothes you want to look good in. Great, we have are carrot and our motivation. Truth be told, these are only enablers. What does that mean? These are the initiators of the motivation to lose weight. If this is true, any weight loss program you decide to use will be a short term remedy. The fact that you think you need to do something or desire to lose weight should be enough of a signal to make a long term healthy change. Don’t be motivated by the short term event. That is why I love BioRISTORE. The BioRISTORE Program is not a one size fits all program (www.BioRISTORE.net ). If you are using a program that defines a standard diet regiment or a standard exercise routine…you are wasting your time. Here is my story and what I learned. I was a big “fat burning” diet person. I used the 1 week, drop 12 pounds diets that are over the place. It was crazy. There are definitively thousands of diets that I mulled over. These diets included programs like South Beach, Fat Burning programs, the Zone, and, my favorite, Cabbage Soup. Why is Cabbage Soup my favorite? It is the best of
  • 2. the best when it comes to short term results. The problem with all of them and especially my favorite is…they are short term. There is no long term sustainable weight loss. I almost went broke with the “buy our food” diets. So here’s what I found…. I was doing a ton of research and stumbled upon BioRISTORE. Why is this program unique? I hope I do it justice. I work long hours and, unfortunately, travel a lot. I needed to do something to stay in decent shape because I have a young child in first grade (and one that is a freshman in college). I did not want to have the challenges of my age and schedule affect my ability to be a good parent (all over again). That was my motivation. This was clearly a lifestyle issue and not a single event desire. That said, I really wanted to give myself the best chance to live a long, happy life for my family and, more specifically, for my children. BioRISTORE had the total package. It provided me with all the things I needed. It had short term results with long term parameters built in. Again, what does that mean? With BioRISTORE, they gave me the basic program…with one catch. They did a “biological” assessment and evaluated my current health and current lifestyle (i.e. 2 kids, 1 in college, 1 in first grade and I work 60 hours a week with a lot of travel). With this approach, I had the ultimate program. If my desire was short term weight loss, I had that. If my desire was a longer, healthier, happier lifestyle, I had that too. So here’s what I got… I got a diet AND exercise program. I, then, got a diet and exercise program that was customized and developed for ME (my current age, health and lifestyle). WOW…what a change in me. Why am I motivated to share this? BioRISTORE changed my life forever (www.BioRISTORE.net )! What was the most effective and important thing that BioRISTORE did for me? It identified through my fingerprint WHY I was not in the best shape of my life. That means I was overweight and had declining energy. The program BioRISTORE developed for me was not one that resulted in ONLY WEIGHT LOSS. It definitely did that. BUT…it developed a program that not only helped me lose weight, but gain energy so that I could work the 60 hours and still be energized for my family. BioRISTORE has helped me, not only, look better for my wife, but has given me more energy for helping my freshman with college requirements, but let’s me work, do that and play a couple hours with my first grader, all before working out. And as importantly…wanting to work out after that. I bought the book and joined the program. It was amazing. My team at BioRISTORE (www.BioRISTORE.com) changed my life. You know my freshman in college, her friends use it. My colleagues after seeing my results use it. From 18 year olds to 50 year olds, it has changed many lives of those I care about. They do a technical analysis and then recommend a life changing program that WILL work for you. They will even provide you support to achieve your goals – short term or long term (I HIGHLY recommend the long term). It will change your life, GUARANTEED, to feeling healthier and happier. I feel 10 years younger and am confident I have added another 10 years to my life. If you want to change your life, click on this link www.BioRISTORE.net