If you have tried everything to lose weight and nothing works for you, we tell you two dozen tricks that you have to carry out to succeed and achieve your weight goa

1. Top 10 tips to lose weight fast and never get it back
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If you have tried everything to lose weight and nothing works for you, we tell you two dozen
tricks that you have to carry out to succeed and achieve your weight goal
To lose weight in a healthy and fast way, it is not necessary to starve, or to kill ourselves in
the gym or any of the efforts you imagine. By making small adjustments in your day to day you
can easily lose weight , but you have to do them, of course.
Tricks that make you lose weight easily
In terms of taking care of yourself and losing weight , success is in going little by little and
taking the right steps in the right direction. To guide you along this path, encourage you and not
waste time or money, we have made a list of the twenty things you must do to lose weight
quickly and keep it off .
1) Half an hour of exercise a day

2. Going to the gym if you do n't change your diet one iota is , in short, a waste of time and
money . If you do not take care of your diet and kill yourself to exercise, you will notice little or
nothing in your physique , since to lose a kilo just based on training you have to burn 7,000
calories, as we tell you here .
In addition, if you exercise and continue eating the same, you are at risk of gaining weight, as
this study conducted by Arizona State University found. The ideal, then, is that you adjust
your diet with the advice that we are going to give you below and that, yes, you stay active .
Performing 30 minutes of cardio a day will be enough for you to burn those extra calories and
to mobilize the accumulated fat.
2) Drink coffee to speed up your metabolism
There are many studies that show that caffeine can help increase metabolic rate by up to
11%. In fact, six different studies found that people who consume 270 mg of caffeine per day
(about three cups) burn an additional 100 calories every 24 hours.
3) Also tea and fucus
While studies haven't conclusively proven this, some research indicates that green tea extract
may play a role in our weight loss challenge.
This drink has powerful antioxidants called catechins , active ingredients related to weight
loss : they can stimulate the metabolism and help increase the effects of some effective
fat-burning hormones , such as noredraline.
Fucus, meanwhile, is a seaweed that contains sodium and iodine. One of its main uses is as
an accelerator of the basal metabolism , which allows us to consume more energy at rest .

3. 4) Plan well
The more similar your meal schedule is during each day, the better you will do to be slim and
healthy. The body must be taught when to eat and when not, as the large intestine when it
comes to evacuating .
Ideally, if your work allows it and whenever possible, you should always have breakfast, lunch
and dinner at the same time . And, if you can, try not to make dinner later than 8:00 p.m. , since
everything you eat after that time will make you fatter, since the metabolism slows down.
5) Do weights or strength exercises
Full-body strength training is important if you want to lose your belly . Weights help you build
muscle, which will replace body fat. In fact, strength training is one of the few activities you can
do to boost your metabolism (the number of calories you burn while resting).
If you have never done weights , you can start practicing two days a week and increase the
intensity and number of sessions over time. Be careful with injuries. Don't demand more of
yourself than you owe. If you have doubts, it is always advisable to go to a gym and work under
the guidelines of a monitor or hire a personal trainer.

4. 6) Eat smart
There is a lot of conflicting information about diet and what you should and should not eat.
Actually everything is quite easy, and if you think a little you will know what is healthy to eat
and what is not.
We suggest that you make smart changes to your diet , that is, eat less carbohydrates (bread,
pasta, rice ...), more proteins (chicken, fish, vegetables ...) and take four or five meals a day.
day , as they will keep you satiated for longer.
A perfect ideal lunch or dinner would be a generous helping of vegetables (leafy greens are
best) with a serving of lean protein. There's no more.

5. 7) eat more fiber to lose weight
Foods that are rich in refined carbohydrates and sugar do not satisfy hunger, rather the
opposite: they make us want more and more by causing spikes in blood insulin. Instead, eat
fiber-rich foods like whole grains, oats, vegetables, fruits, legumes, and chia seeds, as they will
fill you up more.
The fiber helps slow your digestion. Outcome? You will be less likely to eat more or snack on
unhealthy options. A 2015 study, published in the ' Annals of Internal Medicine ' , showed that
for those who have difficulty following a strict diet, just by increasing their fiber intake they could
lose weight. If you are a man, you should consume an average of 38 grams of fiber per day ,
and if you are a woman, 25.
8) Nothing processed
We eat more processed than we are aware. These pseudo- foods are often high in sugars, fat,
and calories .
Plus, these products are designed to make you overeat and addicted to them, according to this
study .
9) Protein throughout the day

6. We already told you that consuming protein for breakfast was essential if you wanted to lose
weight , but not only in the morning.
Eating these foods will help you stay full and maintain your muscles after training. As a general
rule of thumb, you should have at least 70 grams of protein throughout the day.
10) At home, only healthy things
The studies have shown that the food you have at home greatly affects your weight and your
eating habits. That is why you should try to have only healthy foods on hand , so you will
reduce your snack after hours as much as possible and let yourself be swept away by anxiety.