Dr. Nathalie Beauchamp is a wellness chiropractor and certified personal trainer who aims to bring wellness and optimal health locally and globally through her practice Beauchamp Chiropractic. Her lecture discusses shifting perspectives on health, understanding wellness in the physical, biochemical and psychological dimensions, and providing tools and tips in each dimension to improve wellness. Stress is identified as a major contributor to preventable disease, and lifestyle choices are said to determine future health.

4. Your Health – Your Life

9. “ A major concern is that so many people are turning to pills; they are simply ignoring the warning signs of ill health. Symptoms or pain tells us something is wrong.”

12. Fire Analogy – Crisis vs Prevention

13. Stress anyone?

29. How do you “ feel” versus…

32. The degree to which an individual experiences health and vitality in the 3 dimensions of live. Wellness and illness exist on a continuum. The human body is never static. Every decision you make moves you towards wellness - or away from it.

33. Wellness in the physical dimension – Be Fit

36. Where are you going? What are your goals?

44. Sleeping position

45. Wellness in the Biochemical Dimension – Eat Right

47. Nutrition - Basic

60. Nutritional Typing ™- Our differences!

69. Wellness in the Psychological Dimension – Think Well

76. My offer to you…