Stress Reducing Seminar
- 12. Techniques
• Neck Points
• Collar bone Points
• Mid-back Points
• Adrenal Points
• Pituitary Points
Editor's Notes
- Stress is stuck energy. It can accumulate in your body
- The adrenal sit on top of your kidney and control body stress
- Most people are either overwhelmed or burnt out
- Sleep is where you rejuvenate your body from stress
- All fat burning occurs during deep sleep
- Cortisol is spiked at 8am – this is when stressed out people can’t get out of bed
- Over time stress causes a loss of collagen
- The quads are broken down from an overactive adrenal gland – and this is the thigh muscle – which connects to your knee
- Memory issues can occur from an overactive adrenal
- Acupressure can reduce stress
- Sleep points
- Neck relaxation techniques
- Upper back points using Dr. Berg’s acupressure device
- Adrenal point acupressure
- This is a great techniques for ridding inflammation
- All the benefit of exercise occurs in the recovery cycle of exercise – not during