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Monday
1. EATING COMMANDMENTS
Thou shalt not eat flavorful food for flavor alone.
Thou shalt not eat too large a portion.
Thou shalt not eat simply because it’s the “right” food.
Thou shalt not engage in emotional eating.
Get most of your nutrition from low calorie density foods.
Eat consciously.
Eat slowly.
Wait 20 minutes before seconds or dessert.
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2. Flavorful food is delicious but will still be
delicious after you’ve eaten too much.
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8. Enjoy, chew, swallow, and then wait
until you are ready for the next bite.
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9. Serve yourself one correct meal, then wait
20 minutes before seconds or desert.
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10. EATING COMMANDMENTS
Thou shalt not eat flavorful food for flavor alone.
Thou shalt not eat too large a portion.
Thou shalt not eat simply because it’s the “right” food.
Thou shalt not engage in emotional eating.
Get most of your nutrition from low calorie density foods.
Eat consciously.
Eat slowly.
Wait 20 minutes before seconds or dessert.
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Editor's Notes
How much we chew.
The low calorie meal wins, hands down.