13.09 nutritional rules of thumb

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The Be Your BEST 3 Rules of Thumb are a great foundation for healthy food habits. They're great reminders to always strive for to keep your body at its best!

Health & Medicine

• Let’s try this out:
– If you weigh 200 lbs, drink 100 oz Water
Water = ½ Body Weight in Ounces
x 6
≈ 80%
or

Eat Every 3 Hours
3 hrs
Excess Insulin and
Cortisol production
Spikes are always
followed by a “dip”
Blood Sugar drops,
appetite stimulated,
Cortisol secretes
Adrenal
Glands
Pancreas

Eat a Protein with Your Carbs
Carb + Protein
3 hrs

½ Your Body Weight in Ounces of Water Each Day
The Rules Review
Eat a Protein With Your Carbs
Eat Every 3 Hours

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