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Traditional Portuguese recipes

  (Receitas tradicionais Portuguesas)
Douro e Minho
                             “Bacalhau a gomes de Sá”
                      (Codfish with potatoes and boiled eggs)

    Ingredients: (for two or three persons)
   500 gr. of codfish
   150 ml. of olive oil
   ½ kg of boiled potatoes and cut into slices
   2 onions cut into slices
   1 leaf of laurel
   2 boiled eggs
   3 garlic cut into slices
   Salt
   1 sprig of parsley
   Olives
How to proceed
1- Cook the potatoes, peel them and cut into slices and store.
2- Cook the cod fish, remove the skin and the spines.
3- In a pan, put some olive oil, the onions, garlic and the laurel until the onion fries a
   little.
4- In the pan add the cod fish and the potatoes and let it fry a little more.
5- Place in the oven and bake for about 15 minutes
6- Garnish with eggs rings, olives and parsley.
Dessert
                                     Custard
    Ingredients: (for six persons)

   8 egg yolks

   8 spoons of sugar

   1 l. of milk

   1 spoon of flour

   1 lemon peel

   Cookies

   Sugar
How to proceed
Beat the yolks with sugar. Add the milk, the flour and the
lemon peel. Then beat well until it´s thicker. Place the cookies
in the baking plan and cover with the custard. Finally spread
the sugar.
Trás-os-Montes e Alto Douro
                           “Portuguese stew”
                               (Cozido à portuguesa)
Ingredients: (for 8 persons)
   1 chicken
   3 Portuguese                                       For the rice:
      sausages                                         1 onion
   400 g of ribs                                      Some garlic
   1 cabbage;                                         3 spoons of olive oil
   1 portuguese cabbage                               Salt
   5 carrots                                          Pepper
   3 turnips                                          750 g of rice
   5 or 6 potatoes
How to proceed
Bake up the different sausages. Cook the chicken and the ribs. Then
boil the vegetables (cabbages, carrots, potatoes). Prepare the rice:
Cut the onion and let it fry a little with some olive oil along with the
garlic cloves in the pan. Put the rice in the stew and let it fry. Spread
with salt and pepper. Then, put up the broth where you have baked
the red meat, poultry and vegetables.
Beira Alta
                                Roasted lamb
                                   (cabrito assado)


   Ingredients: (for six or eight people)

   1 lamb

   5 cloves of garlic

   1 leaf of laurel

   5 spoons of olive oil

   3 spoons of pork lard

   0,5 l. of white wine

   Salt
How to procced
After cleaning the lamb, put some salt and olive oil over the lamb. The
lamb remains like this until the next day or at least three or four hours.
Then, bake up in a hot oven. When the lamb is half-baked, add some
wine, once in a while. The lamb should be well toasted.
It will be served with potatoes. After washing, bake the potatoes without
peeling them. Put a little bit of olive oil.
Ribatejo
                               “Pastéis de feijão”
                               (Cakes made with beans)
    Ingredients:
    For the pastry:
   250 g of flour
   1 spoon of butter
   Salt
    For the filling content:
   125 g of mashed white beans
   500 g of sugar
   125 g of almonds
   10 egg yolks
How to procced
With the ingredients indicated, prepare the pastry and add warm water.
The puree should be made with good quality beans which are peeled before
baking.

Put the sugar on the oven with a glass of water and let it boil.

Join the mashed beans, let it cook a little and add the almonds, which
should also boil a few minutes. Add the yolks.
Extend the pastry with the help of the flour. Fill up with cream and bake in
a hot oven.
Bean stew
                                 (Feijoada)


   500 g of butter beans
   1 spoon of oil
   3 leaf of laurel
   400 g spare ribs
   1 Portuguese sausage
   100 g of bacon
   2 carrots
   1 onion
   50 g of margarine
   1 clove of garlic
   2 tomatoes cut on slices
   1 bunch of parsley
How to procced
1. choose the butter beans and soak in cold water for six hours.



2. Then, add oil , the leaf of laurel and let it cook for an hour.



3. Apart, cook in water the rib, the portuguese sausage and the carrots.



4. Chop the onion and add the margarine. Add the clove of garlic, the tomatoes in
   pieces, the bunch of parsley and the other leaf of laurel and let it cook.



5. Join the baked beans.

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Traditional portuguese recipes

  • 1. Traditional Portuguese recipes (Receitas tradicionais Portuguesas)
  • 2. Douro e Minho “Bacalhau a gomes de Sá” (Codfish with potatoes and boiled eggs) Ingredients: (for two or three persons)  500 gr. of codfish  150 ml. of olive oil  ½ kg of boiled potatoes and cut into slices  2 onions cut into slices  1 leaf of laurel  2 boiled eggs  3 garlic cut into slices  Salt  1 sprig of parsley  Olives
  • 3. How to proceed 1- Cook the potatoes, peel them and cut into slices and store. 2- Cook the cod fish, remove the skin and the spines. 3- In a pan, put some olive oil, the onions, garlic and the laurel until the onion fries a little. 4- In the pan add the cod fish and the potatoes and let it fry a little more. 5- Place in the oven and bake for about 15 minutes 6- Garnish with eggs rings, olives and parsley.
  • 4. Dessert Custard Ingredients: (for six persons)  8 egg yolks  8 spoons of sugar  1 l. of milk  1 spoon of flour  1 lemon peel  Cookies  Sugar
  • 5. How to proceed Beat the yolks with sugar. Add the milk, the flour and the lemon peel. Then beat well until it´s thicker. Place the cookies in the baking plan and cover with the custard. Finally spread the sugar.
  • 6. Trás-os-Montes e Alto Douro “Portuguese stew” (Cozido à portuguesa) Ingredients: (for 8 persons)  1 chicken  3 Portuguese For the rice: sausages 1 onion  400 g of ribs Some garlic  1 cabbage; 3 spoons of olive oil  1 portuguese cabbage Salt  5 carrots Pepper  3 turnips 750 g of rice  5 or 6 potatoes
  • 7. How to proceed Bake up the different sausages. Cook the chicken and the ribs. Then boil the vegetables (cabbages, carrots, potatoes). Prepare the rice: Cut the onion and let it fry a little with some olive oil along with the garlic cloves in the pan. Put the rice in the stew and let it fry. Spread with salt and pepper. Then, put up the broth where you have baked the red meat, poultry and vegetables.
  • 8. Beira Alta Roasted lamb (cabrito assado)  Ingredients: (for six or eight people)  1 lamb  5 cloves of garlic  1 leaf of laurel  5 spoons of olive oil  3 spoons of pork lard  0,5 l. of white wine  Salt
  • 9. How to procced After cleaning the lamb, put some salt and olive oil over the lamb. The lamb remains like this until the next day or at least three or four hours. Then, bake up in a hot oven. When the lamb is half-baked, add some wine, once in a while. The lamb should be well toasted. It will be served with potatoes. After washing, bake the potatoes without peeling them. Put a little bit of olive oil.
  • 10. Ribatejo “Pastéis de feijão” (Cakes made with beans) Ingredients: For the pastry:  250 g of flour  1 spoon of butter  Salt For the filling content:  125 g of mashed white beans  500 g of sugar  125 g of almonds  10 egg yolks
  • 11. How to procced With the ingredients indicated, prepare the pastry and add warm water. The puree should be made with good quality beans which are peeled before baking. Put the sugar on the oven with a glass of water and let it boil. Join the mashed beans, let it cook a little and add the almonds, which should also boil a few minutes. Add the yolks. Extend the pastry with the help of the flour. Fill up with cream and bake in a hot oven.
  • 12. Bean stew (Feijoada)  500 g of butter beans  1 spoon of oil  3 leaf of laurel  400 g spare ribs  1 Portuguese sausage  100 g of bacon  2 carrots  1 onion  50 g of margarine  1 clove of garlic  2 tomatoes cut on slices  1 bunch of parsley
  • 13. How to procced 1. choose the butter beans and soak in cold water for six hours. 2. Then, add oil , the leaf of laurel and let it cook for an hour. 3. Apart, cook in water the rib, the portuguese sausage and the carrots. 4. Chop the onion and add the margarine. Add the clove of garlic, the tomatoes in pieces, the bunch of parsley and the other leaf of laurel and let it cook. 5. Join the baked beans.