Arthritis is not a normal part of the aging process. Teach people how it happens and how to prevent it.

1. ARTHRITIS Dr. Michael Vanella

3. The word “arthritis” means “joint inflammation” and there are two major types.

4. OSTEOARTHRITIS

12. RHEUMATOID ARTHRITIS

16. EXERCISE

22. Exercises for Arthritis Patients Can be done daily and should be done at least every other day. Help maintain normal joint movement and increase joint flexibility. Range-of-motion exercises, e.g. stretching and dance Frequency of Exercise Benefits Type of Exercise

23. Exercises for Arthritis Patients Should be done every other day, unless pain and swelling are severe. Help improve muscle strength, which is important to support and protect joints affected by arthritis. Strengthening exercises, e.g. weight lifting Frequency of Exercise Benefits Type of Exercise

24. Exercises for Arthritis Patients Should be done for 20 to 30 minutes three times a week unless pain and swelling are severe. Help improve the cardiovascular system and muscle tone and control weight. Swimming is especially valuable because of its minimal risk of stress injuries and low impact on the body. Aerobic or endurance exercises, e.g. walking, bicycle riding, and swimming Frequency of Exercise Benefits Type of Exercise

27. NUTRITIONAL SUPPLEMENTS

32. How Can a Chiropractor Help?

36. THANK YOU