1. Growing Old and Memory Loss
Many people ask like how to improve my memory? People who grow old almost always
expect that they will lose their memory as well. Though there are many individuals who are
actually suffering from memory loss especially when they are older, others may still do
something in order to prevent this from happening to them as well. However, they need to
understand the causes of this problem so that they may have the motivation to keep their
brains active until they reach the age where most people lose their memory.
Over the years, people develop plaques on their arterial walls especially for those who do not
check the kind of food that they eat. This condition narrows down the passage of blood that is
needed by the various parts of the body particularly the heart and the brain. When there is no
sufficient supply of oxygen and nutrients that is carried through the blood going to the brain, it
will not function properly. It is then important that the blood is able to circulate properly all
throughout the body up to the brain. People may be able to prevent the accumulation of
plaques on their arteries through the kind of food that they eat and through the physical
activities that they do.
Other causes of the problem with memory include damages caused by free radicals in the
body. They brain cells may also be affected by the free radicals so it is important that people
eat foods that are rich in antioxidants to protect their memory functions. Those who lack
minerals and vitamins especially the B vitamins may also suffer from poor memory. They
may also include a variety of fruits, vegetables and other kinds of foods that contain vitamin
B6, B12 and folate as well. Aside from eating nutritious foods, there are still other things that
people can do in order for them to keep their brains functioning at its best.
Regular physical and mental exercises will also benefit not only the body but the brain as
well. People who can maintain better health condition will also be able to preserve their
memory functions too. It is necessary to keep the body systems working properly as this will
help the brain to do its work well too. People have to get enough rest and enough sleep
every day so that their bodies and brains have the strength and the energy to function as it
should. All of these things may contribute to the preservation of cognitive functions even
when people grow old. Memory improvements may prevent especially by those who take
care of their physical and mental health as well.
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