Learn a few simple eye exercises often used in eyesight improvement courses. http://howtoimproveeyesightnow.com/

1. Improve Eyesight Naturally Through Exercise
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2.  Big pharmaceutical companies and optometry
groups say “no”.
 Thousands of people who have tried say
otherwise.
 In the 1940s, a case against one eye exercise
teacher (Margaret Darst Corbett) was dropped
because of the testimonies of numerous
students who had seen improvements from
the exercises.
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3.  Expensive optometrist  Exercises or courses
visits, glasses, cost money once and
contacts, and more. you can do the
 A bad doctor or exercises for free
prescription can  Even if eye exercises
damage your eyes don’t work for you,
they don’t have the
potential to hurt you.
Eye Exercises to Improve
Traditional Medicine
Vision
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4.  Palming is the most basic eye
exercise/relaxation technique
 Palming gives almost immediate relief to
tired, strained eyes, and it’s a great eye
exercise to do every couple of hours when
you’re at the computer
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5.  Use the palms of your hands to cover your
eyes but not your nose. Be careful that no
light gets into your eyes.
 Take deep breaths and visualize things that
relax you – happy times, beautiful scenery,
etc.
 Continue for 1-2 minutes. Feel your eyes
relaxing.
 Repeat as necessary.
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6.  Do it in the shower. Run your hands under
cold or warm water before holding them to
your eyes (try a bath instead if you are
worried about balance)
 Rub your hands together until warm before
covering your eyes
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7.  Sit and roll your eyes from clockwise to
counterclockwise 5 times.
 Reverse direction and roll them 5 times more.
 Feel the muscles around your eyes moving
 Keep your neck and face steady – make sure
the motion is all in your eyes.
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8.  Hold a pencil (or your finger) in front of your
face, as far away as your arm will allow.
 Slowly bring it closer to your face, holding
your focus steady on the finger or pencil.
 Bring the pencil or finger closer until you
can’t possibly refocus to view it clearly.
 Pull it away and back in slowly. Repeat 10-15
times.
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9.  Sit outside and focus your eyes on a distant
object (100-150 feet away)
 Hold the focus for 20 seconds.
 Without moving your head, shift your focus to
an item nearby (25 feet away or less)
 Hold your focus for 20 seconds.
 Repeat, always being careful not to move
your head or body. Use your eyes to move
and refocus your gaze.
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10.  A few exercises won’t do as much good as a
comprehensive program and good eye
nutrition.
Click here to learn more.
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