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1. Workout on Exercise Bikes –
An Effective Way to Stay Fit
Your selection of clothes, make up and footwear may
help you look trendy and cool; but the glow that comes
from inside is simply unmatched. Physical fitness is one
of the most important and perhaps essential parts of
your looks.
A properly shaped body will fit in almost any clothing
and dressing style. If you are physically fit, then you can
lead a better and healthier lifestyle and stay safe from
various diseases like diabetes, cardiovascular disease,
high blood sugar, bad cholesterol, high blood pressure,
and other health problems.

2. How to stay fit
Different ways in which you can stay fit include
following -
· Go on a diet- You may go on a diet as suggested by
your fitness expert. But it is very important that you
learn to avoid foods that cause obesity. Sweet, greasy
and extra spicy foods besides junk foods may add
several pounds to your body without you even knowing
it. On the other hand, salads, green & fresh vegetables
and fresh fruits can help you look and feel better.
· Controlling your diet may help you in controlling
your weight, but the pounds that you have already put
on will not go away just by dieting. You need regular
exercising to get rid of the unwanted flab. Talking about
exercise, there are many options that you may go for
and these include running, walking, jogging, swimming,
skipping, and biking.

3. Workout on Exercise Bikes is Easy
Exercise bikes and treadmills are gaining a lot of
popularity among the fitness conscious people across
the world these days. You can also use this fitness
equipment for your benefit. Workout on exercise bike
offers a great way to burn fat and stay healthy and active
without going outdoors.
If you are a beginner, then you must measure your
workout intensity before starting the biking sessions.
This means your pedalling resistance should be higher.
While you do this, you must ensure that your heart rate
does not increase too much. Modern exercise bikes
come with pulse rate and heart rate monitors to help you
keep an eye on both. You need not feel troubled while
trying to know how to workout on exercise bikes, as
almost all exercise bikes come with user-friendly
controls these days.