1. Author: Sandie Broker
Many people daily bear the stomach upset. It fills as if you are living in abandon
and you sometimes get so irritated that you actually feel like ripping your
stomach apart. These are followed by some unpleasant symptoms like
constipation, diarrhea, bloating, cramps, inflated stomach, acid eructation etc.
This kind of tribulations for your stomach is gifted by the colon dysfunction due to
the bad lifestyles. It may also be because of malabsorption of lactose and other
supplements, or bacterial and parasitic infestations in the colon. Other
characteristics that confirm bowel problems are chronic abdominal pain, vomiting,
alteration of bowel habits, flatulence etc.
The management of bowel problems is quite simple but the catch is how
regularly you obey on it. Medication such as use of laxatives and antispasmodics
are a good way for curing them. Apart from that regular intake of fibers rich diet
is a must. For those who are constipated, intake of soluble fibrous food is
recommended. However, the soluble fiber can reduce the digestive problems but
not the pain. To refrain from pain medicines are preferred.
Some herbs can be helpful for reducing the digestive problems. These herbs
include peppermint oil, iberogast, and cannabis. Peppermint oil comes in enteric
coated capsules, and has been suggested to have relief from bowel issues in
adults as well as children. There is a good evidence of cure with these capsules
but mind you, while consuming, do not try to chew them even by mistake; direct
swallowing is advisory. The reason is this may cause the gastro esophageal reflux
due to sphincter relaxation.

2. Other helpful agents for the digestive problems are acupuncture and yoga.
Good yoga exercises daily can help you out for better relief from the problem!
Another one is probiotics. The consumption of probiotics can be highly beneficial
for solving the bowel irritations. Taking 10 to 100 billion bacteria per day is
recommended for better results. Yogurt is made from probiotics that may ease
the pain to a great extend.
So before you end up taking any sort of curing materials, first a consultancy with
your physician is seriously advised as every body is not alike there may be
complication for some and not for the others. Out of all these the best advice is
that to change your lifestyle as well so as to get rid of these regular bowel
troubles.
We may be getting more and more futuristic with respect to the technology, but it
seems like we no longer specifically concern our health and the food quality has
also degraded as the result of which our delicate systems is fast diluting and
various toxic stuffs tend to form and deposit in our bodies. Incidentally,
detoxification is a natural process that takes place in our body on a regular basis.
However, with the help of the fundamental internal detoxifying body organs like
the colon, liver and intestines, all the toxic and unwanted matters deposited in
the bloodstreams and tissues are cleansed out.

3. But what is the proper answer to overcome this problem? Of course, it is to start
taking detoxification or detox diets. However, half the world does not understand
just what a detox diet is. A detox diet plan is a short term eating or fasting plan
that cleanses the body’s systems of impurities while allowing the user to lead a
happy, healthier life. A detoxification diet consists of proper food quality and
may be worthwhile to limit for a shorter period of 3 days; staying on these plans
for an extended period of time can prove extremely unhealthful. Be certain to
follow the instructions to the letter when using a detoxification diet, to be sure
that your health is protected.
Finding a detoxification diet is very simple, due to their increasing popularity.
Almost every magazine you pick up will have at least one free detox diet plan
within the pages for its readers. Using a sample diet from a magazine is a
wonderful choice for those who just want to see how these plans work. Another
great way to find a free detoxification diet is by searching the internet. Here you
can find many different sites with wide-ranging diet recipes, as well as reviews of
which types of recipes for such a diet are the best. The extra information here
allows you to compare many different plans and find which will work the best for
you.
There are hundreds of detox diet plans to choose from in accordance with the
reasons. One of the most popular at the moment is the lemon or lemonade detox
diet. This plan has been used by many celebrities when preparing for roles,
allowing them to drop excess pounds in a matter of a couple of weeks. The liver
detox diet is a good choice for those who have recently given up alcohol, as it can
remove the impurities that have stored there for years. For a very short-term
solution, find a three-day detoxification diet. No matter whether you choose a 3
or 21-day detox diet, your body will become healthier once you have completed
the plan.
Detoxification is a proven old process that is quite helpful when it comes to
eliminate or rinse the harmful toxins and chemicals out of the body. Detox diets
have been around since the dawn of mankind. In days gone by, an ideal person
would follow a similar diet to prepare themselves for worship, high holy days, or

4. simply to do so in keeping with social obligations. These days, the detox diet is
one of the many highly sought-after diets that circulate on the Internet. Detox
diet recipes range from the lemon Detox diet which stipulates that only lemon
juice mixed with maple syrup and a dash of cayenne pepper may be drunk, while
one recipe for the liver detox diet calls for the painstaking preparation of several
herbal drinks that are supposed to flush out poisonous remnants.
We may be many miles advanced in terms of technology, but it seems like we
disregard our health on the name of food quality. A detoxification diet is inclusive
of ideal food quality and may be worthwhile for a shorter period of 3 days, and
recipes for such clinically recognized diet may be found at your physician’s office
or even on the websites of nationally renowned health organizations. Yet if you
are looking for recipes for a detoxification diet that is not undertaken in
conjunction with cleansing the body but instead is used for rapid weight loss, you
most likely will not find them on the reputable websites.
The reason being is the fact that while a 3 day detox diet, inclusive of lemonade
serves a number of specific wholesome purposes for a person’s health like
relieving in frequent headaches, insomnia, sudden memory loss; it also works
excellently in weight loss, constipation, psoriasis and many others. Incidentally, a
detoxification diet is never meant to be observed for long periods of time, or
you will seriously impair your body’s function, may decrease your lean muscle
mass, and you may suffer the effects of a heart attack. And it does not matter if a
supplement manufacturer will give you free detox diet recipes or a similar plan,
the truth dictates that the specific diet you often find online – the one involving
lemons – is nothing more than what is commonly referred to as the master
cleanse. Staying on it as part of a 21-day long diet will seriously harm your body,

5. your nerve functions, and generate various other problems. Thus, before you
begin following a detoxification diet recipe, please be sure to discuss it with your
doctor!
Most of the diseases with regard to digestion start with the colon. Most of the
foodstuffs that we consume have preservatives in them and other chemical
additives and artificial ingredients. The food stuff that is available in supermarkets
is refined, processed, and low in fiber content. These food stuffs contain animal
fat and along with an erratic lifestyle and lack of exercise it all leads to common
digestive problems.
It has been observes that many of the digestive problems actually go unnoticed
as we hardly pay any heed to common digestive problems. A person often suffers
from as gas, bloating, diarrhea, constipation, indigestion, and malabsorption. A
poor bowel system can lead to deposition of toxic faecal matter in our body. This
leads to intoxification which leads to further problems. Many suffer from
digestive tract disorders. To keep digestive problems at bay we should use a
combination of herbs and fibers to keep our intestines healthy so that they
function properly. Some of the herbs that help us in proper functioning of or
digestive system are aloevera, capsicum, black walnut, plantago psyllium seed,
senna pod and garlic. An individual with digestive problems can start with one
teaspoon of the following in the morning for proper digestion. If an individual
suffers from gas and bloating then we can take the help of enzymes after every
meal which will help us to digest our food better. Wheat Grass juice, spiraling and
Chlorella are all enzymes that aid proper digestion. Try to have lots of green salad
during any meal and drink plenty of water to keep your system hydrated
We often feel tired and lack energy all the time. We often suffer from body pains
and digestive problems. Skin problems could also be one of the symptoms. All
these could signal that the body needs a complete detoxification. The Chinese and
Ayurvedic branch of medicine has always considered that detoxification of the
body to be very important. Detoxification means cleaning the body of impurities
and also nourishing it from within the body. Detoxification process is all abo

6. purifying our blood. The impurities are removed by the liver where toxins
accumulate. If the impurities are not properly removed from our bodies it leads to
a host of problems. Many people often fast to detoxify the system while others
take the help of nutrients for detoxification. It is necessary to go for
detoxification of the body at least once in a year. One can always opt for brown
rice with plenty of green vegetables in the diet to facilitate detoxification.
Food quality is a term applied to food substances that are rendered fit for
consumption by the consumer. Any kind of food substance is characterized by
shape, size color and texture .A food item also has to adhere to certain federal
grade standards.
There are certain Food Safety Act that are enforced by the legislation. There are
often cases of food adulteration and it is the duty of public analysts to carry out
routine checks in the marketplace and collect samples for testing at labs to
determine the quality of food. Maintaining food quality is of outmost importance
to the food manufacturing industry. It has often observed that consumers have
fallen ill after consuming certain packaged food items. So the food industry
maintains strict quality control policies in their factories. The consumers of today
are also aware about the processing standards and the dietary and nutritional
benefits of a particular food item. There are varieties of food stuffs that are
available in the market which caters to a diabetic or gluten intolerance patient
To ensure food quality it is important to find out whether the factory has proper

7. environment so that the food that is packaged to the consumers is safe.
Traceability is another aspect of food quality as the supplier and the ingredient
can be brought under the scanner in case of any emergencies.
The bowel comprises of the small and large intestines. However the term bowel is
used to refer to the large intestines that also has colon, rectum and anus. Bowel
problems are common in today’s world. It affects the digestive tract of an
individual. Many suffer from constipation and diarrhea and poor bowel syndrome.
Some individuals suffer from an inability to control their bowel. Rectal prolapse
also occurs in certain cases the rectum tries to come out. Bowel problems can be
easily treated with proper medication and exercise. Pelvic floor muscle training
helps in correcting bowel problems. If bowel problems are ignored at the onset
they can also lead to cancerous growth in the colon which is also known as
colorectal cancer. Serious bowel disorders also include inflammatory bowel
diseases, such as ulcerative colitis, crohn’s disease and diverticulitis.
Bowel problems are treated depending upon the symptoms of the patient.
Measures are taken so that the general health of the bowel is improved through
proper medication. It is important to take a balanced diet with plenty of fluids to
keep the system hydrated at all times. It is necessary to cut down on caffeine and
alcohol as it dehydrates our system.
Contact
www.brendawatson.com
198 Palm Harbor Blvd.S.
Palm Harbor, FL 34683
(800)830-4778