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Get personal training at bootcamp Australia. Professionals would help you understand your needs and work with you to achieve your goals. Visit http://www.bootcampsaustralia.com/00014/QLD/sunshine-coast/

Health & Medicine

5 EFFECTIVE FITNESS TIPS

• To burn fat, don’t sweat it
• Don’t Exercise at a Steady Rate
• Take Advice from Professionals
• An Effective Diet Chart
• Go Barefooted in Summer

WHY PERSONAL TRAINING?

• A Little Push

• Reach Your Fitness Goals

• Feel Better About Yourself

• Get the Most Out of Fitness Exercises

• Stay Healthy for a Long Time

TRAITS OF A PERSONAL TRAINER

• Zeal to achieve the fitness goal

• Willingness to Help Others

• Understanding of Human Body Movement

• Great Motivator

• Excellent Communication Skills

FRUITS FOR FITNESS
• Apricot - Brain
• Mango-Papaya - Stomach
• Almonds - Eyes
• Apple - Heart
• Grapes - Lungs

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