5 Simple Exercises to Improve vision. All these exercises take less than 5 minutes a day and cost nothing to do. This will increase and improve your vision back to what it once was.

1. Eye Exercises to Improve Vision 1. Blinking Over the next two minutes, blink every 3-4 seconds. Now compare the feeling to not blinking over 30 seconds – 1 minute. There is a huge difference. When watching television or playing on a computer, we tend to blink less often. By blinking, we reduce the strain on the eyes and keep them fresh! 2. The Figure 8 This is one of the best ways is to increase muscle strength and flexibility in the eyes. Simply look at a wall 3-4 metres (10-12feet) away and imagine the number eight on the wall. Outline it with your eyes, then imagine it on its side and repeat. Do this 3-4 times.

2. Eye Exercises to Improve Vision 3. Follow the Finger Hold a finger outstretched and focus on it. Now slowly bring the finger closer to your nose, maintaining your focus. Once it is near your face, slowly outstretch your arm and continue to maintain your focus. Use this eye exercise to improve your vision and strengthen the eye muscles. 4. Finger to Wall Focus Similar to the previous method, focus on a finger (or thumb) which is within 10 inches of your face. Now move your focus to an item further away, roughly 2-4 metres away (10-20 Feet) Repeat this over and over and you will increase your eye muscle strength and improve your vision.

3. Eye Exercises to Improve Vision 5. The Whole World in The Palms of Your Hand This is rather simple and will relieve stress and strain on your eyes. Simply sit at a table, with elbows resting and the palm of your hands covering your eyes. Allow enough room to blink, with your fingers resting on your forehead. That's it! This will remove the stress of your surrounds!

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