Belly fat is unsightly, which makes many people less confident about themselves. Besides affecting aesthetics, belly fat is the most dangerous type of fat, as large waistlines put you at high risk for a number of diseases.

1. Tips On How To Have A Flat Belly
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2. Belly fat is unsightly, which makes many people less confident about themselves.
Besides affecting aesthetics, belly fat is the most dangerous type of fat, as large
waistlines put you at high risk for a number of diseases. Many people find belly fat
the hardest type of fat to get rid of, but it need not be the same for you. Here are
some things you can do to have a flatter belly.
Sleep
When you are deprived of sleep, you end up eating more because your body
produces ghrelin whenever you are tired, triggering your cravings for sugar and
other fat-building foods. Lack of sleep can also alter your hormones, primarily
cortisol, which when in excess will cause insulin insensitivity and increased belly
fat. Try to get 7 hours of sleep a night to bring you closer to your fat reduction
goals.
Exercise
The popular notion is to do multiple crunches a day to flatten your belly.
However, crunches primarily make your abdominal muscles stronger. With a full
layer of fat on top, you will still not see
muscle definition. Instead of doing
crunches exclusively, do routines that
engage multiple muscle groups and your
cardiovascular system, like walking or
jogging. This will help you eliminate fat in
your gut area faster and more
effectively.
Diet
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3. Reduce your total calorie intake by not eating too much simple carbohydrates and
saturated fats. Instead, fill yourself with lean meat, vegetables and fruits, and
whole grains. Taking Vitamin C also seems to help because it helps balance
cortisol spikes whenever you are stressed. Vitamin C is also essential in making
carniitine, which helps turn fat into fuel. Eat foods rich in Omega 3 fatty acids, like
salmon, avocados, and walnuts. These good fats will not only help combat obesity
but also medical conditions related to it.
Cryolipolysis
Cryolipolysis is better known as CoolSculpting in New York, and this is a
revolutionary, non-surgical fat reduction technology. It is so effective that in 2010,
it won the approval of the US FDA, a feat in itself, given that the agency rarely
approves such technologies. New York Dermatologist perform this procedure.
They use an external tool to freeze lipids from fat cells consequently destroying
them and stripping inches off your waistline. Since it is non-surgical, it only has
few, minor, transient side effects, with little or no downtime at all. While it is not
a weight loss technology, this is a good option for those who want some help to
eliminate stubborn fat pockets.
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