Ever wonder why it happens? how to manage it? How to cope with its pressure? Some golden tips are revealed!

1. ITM Shah Alam
MALAYSIA
University of Lancaster
ENGLAND
Universiti Utara Malaysia
MALAYSIA
Universiti of Exeter
ENGLAND
Universiti Utara Malaysia
MALAYSIA
University of Saskatchewan
CANADA
Universiti Sains Malaysia
MALAYSIA
Multimedia Synergy Corporation
MALAYSIA
Universiti Utara Malaysia
MALAYSIA

3. ZULIKHA JAMALUDIN
POSTGRAD COLLOQIUM
8 SEPT, 2012

4. tense
pressure
uptight
chokehold on life

7. 38 years old, mom of 8
“cuba terjun dari tingkat
atas sebuah bangunan
empat tingkat
terbengkalai di Kampung
Batu 24, Jalan Kuala
Berang-Sekayu, Kuala
Berang, Hulu
Terengganu”

8. 19 years old,
a university student
Hong Kong

9. 19 years old,
a university student
Hong Kong

11. 35 years old,
a doctor
“anggota Bomba dan
Penyelamat cuba
memujuk doktor di
balkoni tingkat lima HSB,
Alor Star..Berita Harian 11
September 2008”

14. everyone can handle a
different amount of pressure
and has different stress
triggers. But WHAT makes
one person respond well
to stress and another
shut down?
The answer, in part, may be brain
derived neurotropic factor
(BDNF)-important in stress
resistance.
So how do we look at the effects of
BDNF on stress? Well, stress some
rats…

15. 15 GOLDEN TIPS

16. Set HEAVEN as your KPI
Overcoming stress… 1

17. Analyse FACE in the mirror
Overcoming stress… 2

18. not entire workload
Overcoming stress… 3
SET DAILY OBJECTIVE

19. Lack of rest aggravates stress
Overcoming stress… 4
GET ENOUGH SLEEP

20. Prioritize truly important things
Overcoming stress… 5
DON’T SWEAT SMALL STUFF

21. Compare them with yours...
Overcoming stress… 6
SEEK ALTERNATIVE
VIEWPOINTS

22. Do something for others
Overcoming stress… 7
POSITIVE ESCAPISM

23. Alcohol/drugs only mask stress
Overcoming stress… 8
AVOID –VE ESCAPE

24. Praying, breathing exercises...
Overcoming stress… 9
LEARN TO RELAX

25. Why hate when a little dislike will do?
Overcoming stress… 10
AVOID EXTREME REACTIONS
Why rage when anger will do the job?
Why depressed when you can just be sad?

26. Why others hurt you?
Overcoming stress… 11
ANALYSE & REFLECT

27. Stress can help memory
Overcoming stress… 12
TRY TO BE +VE

28. ...actually a message from Allah
Overcoming stress… 13
STILL FACING
SOMETHING –VE?

29. Everything happens for a reason
Overcoming stress… 14
ACCEPTASFATE

30. Seek professional help
Overcoming stress… 15
UNMANAGEABLE STATE?

31. Be big at heart, big at mind
CONCLUSION

32. ‘PROBLEM’
BIG MIND
BIG HEART
SMALL MIND
SMALL HEART
‘PROBLEM’‘PROBLEM’

35. THANK