1. The new idea of healthy life
Popular healthy lifestyle teach you how to follow a healthy diet. You
know, it is great for your health to eat green vegetables as often as
possible, and you stick to it. Here are the unique efficacy of vegetables
and fruits in different colors.
1. Yellow or orange vegetable and fruit -- keeping the cold away.
In addition to a large amount of vitamin C, they also contain plenty of
beta-carotene that contributes to improving cellular immunity. Therefore,
it can protect you against the cold in the flu season, but also help you
recover at soon after catching a cold. In addition, beta carotene in yellow
vegetable and fruit can be transformed into vitamin A that is of great
benefits to the eyes and skin. They are conducive to protecting eyesight
and invigorating your skin. So, it is best for you to eat them as often as
possible if you have to work with the computer for a long time, such as,
orange, tangerine, yellow pumpkin, carrot, sweet potato, grapefruit, or
sweet corn.
2. Purple vegetable and fruit -- maintaining the heart health.
All purple vegetables and fruits, deep or light, contain a special
antioxidant -- resveratrol. This substance has been proved to be great for
promoting blood circulation, maintaining the cardiovascular health,
preventing heart disease, and improving other symptoms like cold hands

2. and feet, or varicose veins. Besides, the latest study also found that our
immunity and memory can be improved to eat purple vegetables and
fruits as often as possible, such as, grape, blackberry, blueberry, plum,
purple olive, potato, eggplant, 2 day diet,purple corn, purple onion, or
purple carrot.
3. Green vegetable and fruit -- balancing female hormone.
Green fruits and vegetables have always been regarded as health foods.
The reason is that they are the best slimming ingredients as well as the
protectors of female health. They are rich in iron, calcium, folic acid and
other minerals that are important components for balancing hormone.
Furthermore, dark green fruits and vegetables also contain plenty of
antioxidant -- lutein that can be transformed into the substance beneficial
to eye health. Thereby, they contribute to protecting eyesight as well as
preventing various eye diseases, such as inflammation, and cataracts.
Why not add them into your daily diet, such as, avocado, green apple,
kiwi, asparagus, broccoli, spinach, or pea?
4. Red vegetable and fruit -- preventing cancer.
Red vegetables and fruits are high in antioxidant -- anthocyanins. This
substance can prevent cellular aging and bacterial attachment to the cell
wall, thus effectively preventing various inflammation, especially
gynecologic inflammation and the infection of urinary tract. In addition,
red vegetables and fruits are also beneficial to oral health, thereby they

3. can protect the gingival health to keep periodontal inflammation away.
It is worth stressing that they have a potent anti-cancer efficacy. For
example, lycopene in tomato can prevent breast cancer, prostate cancer,
and other cancers. So, it is great for you to eat cherry, strawberry,
raspberry, pomegranate, grapefruit, tomato, and chili as often as possible.
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