This thought provoking seminar will challenge you to examine what you really want out of life. Are you on track to reaching your dreams? Racheal Cook of The Yogipreneur will coach you through a process to create a clear path towards your life goals.

1. Achieving Your Dreams:
Manifesting Your Ideal Life
practical tools for inspired living

2. say hello to your ideal self!
• Imagine a day in your ideal life - describe it in detail
from the moment you wake up.
– Where are you?
– Who is there?
– What are you doing?
• Don’t censor yourself – if you are going to
dream, DREAM BIG!

3. values…a way of being
• Living your core values is the key to feeling fulfilled in
all areas of your life.
• Your values are the attitudes, relationships and
virtues that are most important to you.
• Values are a way of being – not about having.

4. what are your values?
• Think about the following questions:
– What’s really important to you?
– When you think about your life, what’s most valuable to you?
– What is the purpose of money in your life?
– Where do you want to spend your time?
• Identify your top 5 values
– ex.
Happiness, Family, Freedom, Spirituality, Health, Love, Adventur
e, Peace of Mind, Making a Difference

5. value circle
• Commit to balancing
your top five values in
marriage
12 months
• A value circle helps
health
personal
growth mind/body/spiritual
focus your time, energy
and money.
• Does your behavior
fun freedom
match your values?

6. vision board
• Visualization is a powerful tool to make your dreams
a reality!
• Gather images that inspire you & reflect your values.
• Focus on more than material desires.
– emotions you want to feel
– relationships you want to have
– activities you want to do
• Create a collage & display where you will see it daily.

7. vision board
Your vision board
should inspire you
daily to manifest
your ideal future!

8. what is a goal?
• An inspiration to work towards your vision
everyday!
• A milestone in the creation of your ideal life.
• A clearly written statement

9. goal setting
• Write powerful goals!
– Affirmative. Articulate what you will create. A goal is what you
do, not what you won’t do.
– Present Tense. Write your goal as through its happening right
now.
– Measurable. Can you cross it off your to-do list?
– Specific. The more specific you are, the more focused you’ll be.
– Timeframe. Always state the date that you intend to complete
your goal.
• An example of a powerful goal:
– I have 1000 Facebook fans for The Yogipreneur by May 15, 2009.

10. goal setting
Personal Health Career
Template for
Goal Setting
My husband and I travel to I practice yoga daily with my I teach Entrepreneurship at a
10 Year husband and children.
Paris for our ten year university by 2019. The
anniversary in 2017. Yogipreneur coaches yoga
teachers and studios around the
world.
My family travels to Vila Velha I teach 3-5 yoga classes per I complete my Ph.D. in
5 Year Brazil for family vacation with week in addition to my personal Entrepreneurship and Small
daily practice.
our Brazilian cousins & best Business by 2014. I coach over
friends for one month in 2014. 500 yogipreneurs by 2014.
My husband and I have a baby I lose 15lbs by practicing power I launch my new business, The
1 Year in 2010. vinyasa yoga 3 times per week. Yogipreneur by May 15, 2009

11. track your progress
• 3 months – review your goals
– What have you accomplished?
– Are you on track to achieve long term goals?
• 6 months – review your vision board
– Does it still inspire you?
• 12 months – review your value circle
– Major life changes will affect your values!

12. namaste!
www.theyogipreneur.com