1. Obscure Method Exercise | Truth About Abs
Study Shows 1 Obscure Trick to Make ANY Exercise Program or Workout MUCH
More Effective
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
Author of best-seller: The Truth About Six Pack Abs
I've read about this very interesting Harvard University study about exercise multiple times
in the past, but I was just recently reminded about this study again while reading the
fascinating book called 59 Seconds by Richard Wiseman.
Pay attention, because this actually shows a pretty powerful trick that you can use to literally
make ANY workout or exercise program a LOT more effective and results producing.
According to the book 59 Seconds, here's how this study was carried out:
Researchers at Harvard University studied over 80 hotel room cleaning attendants from 7
different hotels. The hotel room attendants naturally received a lot of exercise from their
daily jobs, which included cleaning an average of 15 rooms per day at about 25 minutes per
room. This work involves a good deal of exercise in carrying things, scrubbing, lifting
objects, vacuuming, and so on.
The researchers knew the hotel maids led an active lifestyle from their work, but also
questioned whether most of the maids may not realize that their work was actually good for
their health. The researchers set out to study the effects on the hotel attendants of making
them very aware of how beneficial the exercise they got while working was for their health,
and to see if this increased the results that they actually received from the exercise.
Basically, the question was... Would telling them that their work was great exercise improve
their health, lower their blood pressure, and help them to lose weight compared to the hotel
attendants that didn't realize their work was in fact "exercise"?
The hotel attendants were split into 2 groups:
1. This group was informed about the benefits of exercise and told how many calories they
were burning while doing their hotel cleaning work each day. They were specifically told
how many calories activities such as changing sheets, vacumming, and scrubbing
bathrooms were burning each hour.
The researchers also wanted this information to stick in their heads daily, so they gave the
attendants a handout showing the quantities of calories they were burning doing each
activity of their jobs. They were also shown a poster daily that reinforced how many
calories they were burning.
2. The control group of hotel cleaning attendants was simply informed of the benefits of

2. exercise, but were NOT told how many calories they were burning doing their work, and
also were NOT told that their work actually constituted a good form of exercise.
The researchers studied the existing lifestyles of all of the participants in both groups as
well as giving them various health tests, including weigh-ins.
The study was conducted for 4 weeks. The researchers made sure that none of the
participants had actually changed their exercise habits, smoking, or eating habits outside of
work. This assured that there was no external lifestyle factor that could have accounted for
the results of the study.
In addition, the hotel managers assured that the workloads of both groups stayed the same
throughout the entire experiment.
Here are the VERY interesting results:
It turned out that the group of hotel cleaning attendants that was informed daily about
the calorie-burning effects of their normal work routines ended up losing a significant
amount of weight, lowered their body mass index and waist-to-hip ratio, and decreased
their blood pressure.
The control group of hotel attendants that was not told about the calories they burned
while doing their work showed NONE of these improvements.
Wow... very interesting huh!
Remember that each of these groups received the SAME amount of exercise and did not
alter their lifestyle, eating habits, drinking habits, smoking, or anything else. The only thing
that was different between the 2 groups was simply that the one group was constantly being
reminded of how beneficial the exercise during their work was for their health and how
many calories they were burning, and therefore their minds were busy believing in the
benefits of it.
This actually doesn't surprise me... this is classic placebo effect at work here, and
reinforces how powerful our brains are in relation to the results we get from exercise, food,
supplements, etc.
How to use this info to burn more fat in your workouts, build more lean muscle, and
improve your health more from exercise and nutrition
There's a good lesson in this study. If you strongly believe in your mind that the workouts
that you are doing are drastically improving your body, your results will increase
dramatically from those workouts.
The trick I've used over the years is to really "get mental" during your workouts and believe
strongly that the exercise you are doing is transforming your body into a lean chiseled

3. machine. (This is assuming that you're actually doing legit workouts such as Truth About
Abs routines and not just wasting time reading a magazine while pedaling away on a boring
exercise bike or treadmill).
So, if you want to burn more fat, not only do you need to workout intensely (for your
individual capabilities), but you also need to mentally visualize the results you're getting, the
body fat you are burning, and really strongly believe in how powerful the workout routine
that you are doing really is for your body.
Along the same lines, if your goal is to build more muscle, then you really need to strongly
believe in your mind at how powerfully your workouts are helping you to build muscle.
And this can be applied to your food intake too!
Don't underestimate how powerful your mind really is... If you are eating healthy foods such
as those detailed in my Truth About Abs manual, make sure that you are also actively
thinking in your mind about how those foods are dramatically helping your body, making you
stronger, making you leaner, improving your energy and health, and so on.
Don't ignore this... this will drastically improve your results if you actively think about how
truly healthy the foods you are eating every day are and how they are changing your body.
This is assuming that you actually are eating truly healthy foods every day.
Another benefit of this "mental programming" is that it trains you to actually want to avoid
junk foods, because you want to be able to think about how everything you eat is improving
your body instead.
So there you go... an interesting study that shows how you can legitimately increase your
results from your exercise and nutrition by just actively thinking about the benefits of both
every day!
Discover how you can get the best shape of your body. Visit us at
www.truthaboutabsone.com today to know the Truth about Six Pack Abs.
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