Learn tips of choosing the right insoles for your flat feet. This includes the kind of insoles to choose, what is the perfect insole for your foot and how to avoid foot related problems.

1. HOW TO CHOOSE THE
PERFECT INSOLE FOR YOUR
FLAT FOOT?
- Stride Fitness
http://www.stridefitness.co.in/

2.  It is very important to pick an insole that’s not too tight
nor too lose. A tight insole provides less shock
absorption while one’s walking. When such equipment
receives force, the equipment does not compress
properly. Thus, the force created by your feet on the floor
is sent back into the joint(s) of your body. This may lead
to joint problems including knee pain, ankle pain and
back aches.
http://www.stridefitness.co.in/

3.  On the other hand, if an insole is too loose for your feet-
then it may initially give you comfort, but prove to be
ineffective in reducing the problems created by flat foot.
Since, they’re made from a squashed foam material. It is
obvious within the first few uses that the grip provided
isn’t sufficient.
http://www.stridefitness.co.in/

4.  Many of the insoles available in stores are of
“approximate size” and hence, this results in faulty fit for
those wearing it.
There are some people who feet size may be ‘in
between’, thus having the misconception that the perfect
insoles might not be there for them in the market. The
best practice is to get the insoles checked yourself and
not depend on what’s written outside the box.
http://www.stridefitness.co.in/

5.  Also, your feet might take time to adjust to your new pair
of insoles. Last but not the least read the reviews about
insoles for flat foot. This will assist you in knowing
specific features that can give fast relief.
http://www.stridefitness.co.in/

6.  About Stride-
We provide insoles for flat feet, heel pain exercise
treatment, childrens foot insoles, posture and gait
analysis centre, diabetic shoes & socks treatment in Vile
Parle. Our foot specialist, sports physiotherapist will give
you the best
knee joint pain treatment and support in Mumbai.
http://www.stridefitness.co.in/