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1. There are numerous women who wish their belly was a
little smaller.

2. Many girls who need to slim their mid-sections need tips
on the right way to tone up for ladies.

3. For girls, the trick of toning the gut is finding a good
weight management supplement like green coffee and
then sticking to a regular routine that targets the upper
abs, the lower abs, and the oblique muscles.

4. Here is an example exercise that individually targets each
one of those muscle groups.

5. You will want to do sets of 5 -10 repetitions of each
exercise per exercise session.

6. 1) Higher Abs: The (Changed) Bike

7. Lie on the floor looking up at the ceiling. Put both arms
straight up above your head. Now lift your feet into the
air, and kick your legs in the motion you would if you were
riding a bicycle.

8. 2) Lower Abs: The Leg Raise

9. Lie on the floor looking up at the ceiling. Keep your legs
together and then lift them as high off the floor as high as
you can together slowly, hold, and then release.

10. If it's too troublesome for you, try an altered version of
this exercise by starting with your legs up at a 45 degree
angle and slowly lowering them.

11. 3) Obliques: The Reach and Catch

12. Lie on the floor looking up at the ceiling with feet on the
floor and your knees raised. Next, lift your body and twist
to one side.

13. Then reach with both hands past one knee, hold, and
release.

14. Now you are ready to get started!

15. You now know the most effective way to tone your
stomach for ladies, and you'll be able to take inches
off your gut so that you can feel better and look better.

16. To maximise your weight reduction and fat burning
potential, you may also consider taking a diet pill to help
your metabolic rate.

17. If you've been wishing to get back into better shape,
there is no time like the present. Take charge of your
health and fitness goals today!

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