1. Weight Loss Diets – Avoiding The FAD Diets
Weight loss requires a sound nutritional plan if you truly hope to achieve success
over the long‐run. It is said that nutrition accounts for approximately 90% of your
overall success, so it’s important to stay away from diets that aren’t going to help
you out in the long‐term.
Here are 3 of the popular mainstream diet strategies that are hurting your potential
to lose weight and keep it off:
1. Extremely low carbohydrates
Carbohydrates are an important nutrient required for proper brain function,
keeping the metabolism stimulated, and keeping energy levels high. On top of these
amazing benefits, without adequate carbohydrates you cannot properly fuel your
workouts, thus hurting your ability to lose weight. Any diet plan that requires a
very low carbohydrate plan along with high‐fat suggests a flawed plan that will only
work temporarily and is not right for long‐term success.
2. Foodless dieting
They are all over the place, diets that “cleanse” and promise to help you lose weight
through drinking fluids only. This may seem appealing because of the fast weight
loss it promises. When you see diet strategies that make big promises you must ask
yourself if the plan is something you can maintain long‐term. If you cannot maintain
a diet strategy for the long‐run then it is a diet program to avoid.
3. Non‐food diet strategies
There are some strategies out there that are not even food related but promise
quick fat‐loss, such as diet pills, creams, and flushes. While some of these products
may produce temporary benefits, they are not a solution for an overall healthy
lifestyle and diet.
If you want to learn the real secrets to fast and long‐lasting weight loss, you must
learn to use the right exercises combined with sound diet strategies that you can
sustain over the long‐run.
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