Bad breath could significantly impact on one's confidence and relationship with other folks, so it is not only embarrassing, and nobody wants to have got it, Bad breath, which is also called halitosis, is a result of bacteria that accumulates inside mouth.

1. How to identify the cause of bad breath in your daily life
In this information-based society, people will usually communicate with
others face to face. It is indispensable to us. So, imagine, if you are
talking about something happily, when there comes a smelly odor
suddenly, what will you do? Many people have encountered these
embarrassing things in the daily life. And it illustrates the importance of
eliminating bad breath. In fact, from the medical perspective, bad breath
is not a small problem. It could not be solved by chewing gum only. The
reasons of bad breath may involve the gastrointestinal tracts disorder, oral
and other diseases. Experts suggest that there are many causes for bad

2. breath, and we must identify the cause correctly and how to treat this
disease.
Nasal infection can cause bad breath. In related surveys, the ratio of bad
breath during people who have nasal diseases is much higher than the
ones without nasal diseases. So we know that bad breath is closely related
with nasal disease. For example, sinusitis and mouth ulcers could cause
bad breath. The people around the patient can smell these odors easily.
The reasons of bad breath can be divided into two aspects, external and
internal ones. The external ones are the disease of oral cavity and so on.

3. And internal factors relating are physical ailments, these diseases are the
mainly internal factors of bad breath. We can not ignore them, and we
should also attach much importance to this. If you can not find the reason
and cure it, it will cause more and more severe physical illness. For
example, patients with periodontitis often have deep periodontal pockets;
a large number of bacteria in periodontal pockets will make repeated
swelling of the gums, leading inflammation, pus, and bad breath. When
more food impacted in the tooth gap, the bacteria can also make use of
them and cause bad breath. So if not control, it will affect your health. As
we know, gastrointestinal disease could lead to bad breath. People who
have constipation frequently will suffer from bad breath caused by reflux,

4. just because the body's waste can not be discharged in time.
Whilst those may not be the only bad breath remedy you need to do,
you should pay more attention to your living pattern in your daily life,
which will help you to get rid of the bad breath, and you could say
goodbye to bad breath.
Completely get rid of bad breath if you keep away from the following food
In terms of Chinese medicine, a person eating too much or eating some
greasy and non-digestible food will be more likely to suffer from the bad
breath, for it increase the burden of the spleen and stomach so that they
lose the normal function. If your body heat is too much, it would affect

5. your stool. If so, you have to eat more fruits and vegetables that are rich
in fiber. Be sure to maintain a smooth stool. Drinking plenty of water is
not enough. You have to eat less spicy, fried, strong irritant food. Then
you may ask what food will cause the bad breath?
1. Garlic, leeks, green onion, they are all the causes of the bad breath.
The peculiar smell is temporary, and will disappear after a while. Yet, it
has negative effects in some certain occasions.
2. Food, such as smelly tofu, smell egg, known for its bad smell is also
the direct cause of the bad breath. Why they are named smelly stuffs?

6. Because they will give off smelly air and bring the bad breath.
3. Food, containing too much salt, will also bring bad breath. Too much
salt will increase chemical reaction and it will produce some bad smell.
4. If someone drinks too much wine, he must vomit, producing a lot of
smelly remains. Others nearby will feel sick.
5. Some certain food, like beef, fish, chicken, contain a lot of protein
that can't be absorbed by the body completely, and then it will produce a
smell like what comes from the rotten fish. The bad breath sufferer must

7. be away from this food.
6. Sugar can quicken the reproduction of the bacterium and produce
many more sulfides, bringing the bad breath. Except for this, other
bacterium in the oral cavity will absorb the sugar so that it will reduce
polysaccharide, resulting in accumulations of the dental plaque. In this
situation, your tone will be absolutely worse than what it was.
Keeping away from this food, along with the medication, you should
cooperate with the dentists. Hope you get rid of bad breath as quickly as
possible.